🔥Chest & Triceps Exercises
🚨 Chest & Triceps Exercises
✅ The best way to build strong, firm triceps is to choose the exercises that hit all those muscle fibers...
4 friendly adjustment
Do the exercises as shown in the picture for the most effective result!
Correcting The Single Leg Dead Lift (SLDL) | Video & Guide
🚨 Correcting The Single Leg Dead Lift (SLDL)
🔥 Romanian Deadlift - on one leg can be performed with both a barbell and dumbbells. It is clear that...
🚨Superset Legs Exercises👇 | Guide
🔥 Superset Legs Exercises
✅ What are Donkey Leg Raises (Donkey Kicks)
✅ Donkey leg raises or commonly called donkey kicks are different glute-strengthening exercises, which when performed with the correct form will...
Lower Body Workout for Growth | Guide
Best Science-Based Lower Body Workout for Growth
Variants of working out the lower body, with different exercises and the type of activity on the part...
The Ultimate ABS Exercise Plan
The Ultimate ABS Exercise Plan
This is exercises from Man Health magazin , save this photo and repeat evert day for maxumum effect for you...
tilt position during exercise
Сorrect exercises: tilt position during exercise
Do the exercises as shown in the picture for the most effective result
How to Do Reverse Plank: Perfect Body in 3 Minutes a...
How to Do Reverse Plank
If it is difficult for you to allocate time for sports, every minute counts, and you want to look good,...
🔥SMITH MACHINE BENCH | GUIDE 👇🏻
💪WHY A FREE BENCH IS ALWAYS BETTER THAN A SMITH MACHINE BENCH
I often hear coaches say they like to teach the bench press on...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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