🔥 BURN 300 CALORIES THE 30 DAY CHALLENGE
✅ This butt challenge is broken up into six 5-day sequences: (1) floor exercises, (2) squats, (3) ballet-inspired moves (they look beautiful but feel brutal), (4) lunges, (5) lateral moves, and (6) explosive exercises. The first day of each sequence, you’ll only do one exercise.
But on the second day, you’ll do exercises from both 🚨 Day 1 and 🚨 Day 2. On 🚨 Day 3, you’ll do the exercises from 🚨 Day 1, 🚨 Day 2, and 🚨 Day 3. So by 🚨 Day 5, you’re doing five exercises. Then, you’ll start the next sequence the same way. Get it? If you still feel sore from the previous day, feel free to take a rest day! You’ll hit every move at the end of each series.
🔥 VIDEO GUIDE BURN 300 CALORIES:
In addition to your daily butt exercise(s!), you’ll also do a cardio move of your choice for 30 seconds before each move. So, yes, that means five cardio bursts on Day 5. Suggests high-knee sprints, mountain climbers, pendulum swings, jumping jacks, and burpees. Yes, you get to choose, but don’t skimp out on those burpees. You’re better than that.
🔥 Lift and Tone your Butt
🔥 HOW TO VIDEO LIFT & TONE BUTT:
🔥 30 DAY SUPER WEIGHT LOSS CHALLENGE
VIDEO GUIDE 30 DAY SUPER WEIGHT LOSS CHALLENGE:
🔥 That Seriously Sculpts Your Booty
To get the maximum benefit don’t just rush through the reps. Do the moves slowly with proper form, this alone can really enhance your results. If you just rush through the sets and reps you won’t get the benefits, hence wasting your time.
Make sure to perform exercises properly with controlled movements, feel the tension and burn.