🚨TRICEPS DIPS 👎WRONG VS 👍RIGHT
Technique of push-ups on uneven bars (TRICEPS DIPS)
As we noted above push-ups on the uneven bars have the reputation of a traumatic exercise. This is true, but for the sake of justice it is necessary to indicate that the injuries in this exercise are from the wrong technique of execution. Therefore, before introducing push-ups into training, you need to master the “excellent” technique:
- Take the position of the support on the straight arms on the uneven bars. It is important to start the exercise from the top point as this allows the muscles to contract and get ready for work. Torso lean forward. In an upright position, the entire load will go to the triceps. Legs bend at the knees and cross at the ankles, this will simplify the retention of the body in the slope. Chin rest in the chest and keep such a position until the end of the exercise.
- Bending your elbows, start to smoothly drop until the brushes are at the level of the armpits. Quick descent is fraught with a trauma to the muscles of the chest.
- After making a short pause, slowly and smoothly return to the starting position.