🔥TRICEP DIPS & CHEST DIPS

TRICEP DIPS
🔥 TRICEP DIPS

Technique of execution TRICEP DIPS & CHEST DIPS

In order to separate the load on the muscles of the chest and the muscles of the triceps, you need to understand how to properly perform the exercise:

Dips on the Chest

In order to load the chest you need a simulator “uneven bar for dips”, jump on the uneven bars, arms wider than the shoulders, and also slightly bent at the elbows, the body is even and slightly tilted forward, so we will shift the load to the chest

Dips on the Triceps

  • In the case of triceps we will also need bars, only this time we will change the position of the hands and the body’s slope;
  • Snap on the uneven bars should narrowly be the shoulders and the body should be even;
  • Do the required number of repetitions

 

 

TRICEP DIPS
🚨 TRICEP DIPS

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