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How to D-GRIP Tricep Pushdown | Videos & Guides

D-GRIP Tricep Pushdown Crossover is a universal simulator - on which it is possible to train different muscle groups. Most often it pumps the triceps....

How to Tate press with dumbbells | Exercise Videos &...

Technique of performing Tate press with dumbbells for triceps Tate press is another exercise aimed at working out the triceps brachium muscle, which can be...

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