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How to Tate Press Proper Form with Dumbbells, Technique

How to Do Tate Press Consider a not very popular but very effective exercise tate press. Tate press - is another exercise aimed at workout the...

How to Cable Machine & Tricep Overhead Extensions

Tricep Overhead Extensions Strong triceps are needed in all sports - from tennis to boxing. Short article maps: The work of muscles; Technique of execution...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...