🔥25 Best Exercises Full Body Workout Part 1 (BEST BACK EXERCISES)

25 Best Exercises Full Body Workout
✅ 25 Best Exercises Full Body Workout

🔥 In this article we will examine 5 exercises for the back muscles, read the following article about other exercises for the rest of the body.

✅ Chest Bench Press 

Bench press – develops your pectoral muscles, follow the guided picture

Chest Bench Press 
Chest Bench Press

✅ WIDE GRIP PULLDOWN BEHIND THE NECK

Wide Grip PullDown – develops your latissimus dorsi, follow the picture

WIDE GRIP PULLDOWN BEHIND THE NECK
WIDE GRIP PULLDOWN BEHIND THE NECK

✅ Lat pull down

Lat pull down – develops your lower back muscles, follow the picture

Lat pull down
Lat pull down

✅ SIDE BEND ON HYPEREXTENSION

Hyperextension – develops your lumbar back, and also involves your thigh biceps and gluteus muscles, follow the picture

SIDE BEND ON HYPEREXTENSION
SIDE BEND ON HYPEREXTENSION

✅ T-Bar Row 

T-Bar Row – Very good exercise for the total mass of the back muscles, performed in a special simulator or with a fingerboard attached from the free edge, follow the picture.

 

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