🔥25 Best Exercises Full Body Workout Part 1 (BEST BACK EXERCISES)
🔥 In this article we will examine 5 exercises for the back muscles, read the following article about other exercises for the rest of the body.
✅ Chest Bench Press
Bench press – develops your pectoral muscles, follow the guided picture
✅ WIDE GRIP PULLDOWN BEHIND THE NECK
Wide Grip PullDown – develops your latissimus dorsi, follow the picture
✅ Lat pull down
Lat pull down – develops your lower back muscles, follow the picture
✅ SIDE BEND ON HYPEREXTENSION
Hyperextension – develops your lumbar back, and also involves your thigh biceps and gluteus muscles, follow the picture
✅ T-Bar Row
T-Bar Row – Very good exercise for the total mass of the back muscles, performed in a special simulator or with a fingerboard attached from the free edge, follow the picture.