🔥 HOW TO BELLY & BUTT EXERCISES👇
1️⃣ Sumo squat pulses x 15
- 🚀 DR (diastasis recti/abdominal separation) friendly, for pregnancy friendly option swap for regular squat pulses.
🚨 How to do it
Start with feet turned out, with knees bent and over the feet. Lean forward slightly at the hips, engaging the abdominals and forming a diagonal line from the hips to the head, making sure the head is in natural alignment with the neck and spine. Reach the hands over the head, with arms parallel to the ears and palms facing inward, thumbs extended. Pulse the arms slightly upward, opening up the chest and making sure shoulders are not hunched.
🚨 VIDEO GUIDE:
Start with 10 squats with 10 to 15 hitch-a-ride pulses per squat. When feeling stronger, increase that to 15 squats and 30 pulses per squat.
2️⃣ Side dips x 15 each side
- DR (diastasis recti) & pregnancy friendly, however you may prefer to lower top foot or knee to ground for extra support).
Complete 3-5 rounds for a sweat sesh that’ll burn!