Burn calories and lose weight more quickly
Guys, you can start right now your transformation journey. We can help you to lose 8-16 pounds super fast, just need 2 weeks! And...
🔥HIT TOP LEGS EXERCISES
🔥 HIT TOP LEGS EXERCISES
✅ Standing Calf Raise
✅ HOW TO: Use a standing calf raise machine, or stand on a block or step with a dumbbell in...
How to Standing Calf Raises with Barbell | Exercise & Guide
Standing Calf Raises with a Barbell
Calf Training Principles
Warm up Calf
Achilles tendon injury, which secures the calf muscle to the calcaneus, is a very common...
💪Training of the Press & Oblique Abdominal Muscles
🔥Training of the Press & Oblique Abdominal Muscles
✅ All the information you need to sculpt a chiseled six-pack, including training principles, workouts, exercises and...
🔥Build Bigger Shoulder
🚨 Build Bigger Shoulder
✅ If you want to build your shoulders, try to hit them from all angles to really make them pop. This...
Lose over 8-16 pounds super fast
check our profile in just 2 weeks you'll lose over 8-16 pounds super fast and naturally
Exercises to target different
Exercises to target different Back muscles!
Do the exercises as shown in the picture for the most effective result.
🚨Glute Activation Drills
💪🏻 Do glute activation drills help?
✳️ This is a common trend now days to activate your glutes before your workout to make sure they’re firing. But...
Schedual exercises
Gotta stay on that schedual!!!
Weekly training schedule for good shape and weight loss!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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