Set 9 Exercise rehabilitation
Set 9 Exercise
Set 1:
99 Jumping jacks
99 crunches
99 wall set
99 knee lifts
Set2:
88 Jumping jacks
88 crunches
88 wall set
88 knee lift
8 push -up
And etc., More you can...
🚨KNEE PAIN? DON’T BLAME YOUR KNEES!
🔥KNEE PAIN? DON'T BLAME YOUR KNEES!
✅ Experiencing some type of knee pain? Maybe when walking, running, squatting or doing any exercise that involves knee flexion?
✅ Well,...
TRANSFORM SHOULDER WORKOUT
Massive, wide shoulders make you stand to go into a crowd and for that, we present here best shoulder workout tips. They produce that a lot...
Dennis Wolf Workout Routine | Tips
Oddly enough, the athlet Dennis Wolf, flying the German flag, CIS residents may well be considered "their boyfriend." The fact is that this famous...
Restoration of the elasticity of the breast!
Do exercises with pictures for the elasticity of your breasts!
Split exersice for women !
Split exersice for women !
Step-Up
Split squat jumps
Leg raises
chair squat
Olympic Ez Curl Bar: Types, Benefits – Workout Guide
Olympic EZ Curl Bar Variation Exercises
A narrow grip Olympic EZ curl bar pumping the long head of the biceps, and the EZ Bar unloads...
SHOULDER TRAINING MISTAKE
🚫SHOULDER TRAINING MISTAKE!
🚨 Since the scapula must rotate to make room for the head of the humerus a weak lower traps can result in a...
Muscles exercises
Do the exercises as shown in the picture for the most effective result!
🔥CHEST / BACK PULLOVER | VIDEO & GUIDE
🔥CHEST / BACK PULLOVER
✅ Tips: Focus on squeezing your chest when your arms are above your chest.
Execution options for a pullover, let's look at all...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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