Bicep curls
Target: front of the upper arm
How to do a bicep curl correctly:
Stand tall with your shoulder blades back and down, and contract your...
🔥PLATE LOADED LEG PRESS | WRONG VS RIGHT
🔥 PLATE LOADED LEG PRESS 🚫WRONG VS ✅RIGHT
🎯Target muscle: Quads, hamstrings, glutes
Above are some simple fixes to ensure you are executing correct form to get the...
🚨 Tutorial Pull-Ups & BarBend | Guide
🔥 Tutorial Pull-Ups & BarBend
✅ In a study, researchers analyzed the EMG muscle activation between the chin-up and pull-up. They found that both had some levels...
Do The workout!
Do The workout!
And if you are up for the challenge.
Do your last name as well! If it doesn’t challenge you, it won’t change you.
How to Outer Triceps Training, Step-by-Step | Tutorial Guide
How to Do Outer Triceps Training
Our goal is the outer triceps, respectively, our task is to add all the exercises that will workouts the...
How to Do Glute & Hamstring Exercises, Benefits, Technique Guide
How to Do Glute and Hamstring Exercises
Let's take a look at the basic hamstring exercises that will help you to evenly pump your hamstrings,...
🔥HOW TO GET BIGGER SHOULDERS👇
🚨 HOW TO GET BIGGER SHOULDERS
✅ One of the easiest ways to look great in your shirts and suits is to have a yoked...
🔥5 Ways to Squat
🔥5 Ways to Squat
Target muscle: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius)
Synergists: Gluteus Maximus, Adductor Magnus, Soleus
Dynamic stabilizers: Hamstrings, Gastrocnemius
Important stabilizers (not...
👇3 HOT Abdominal Exercises
🔥3 HOT Abdominal Exercises
💪 Everyone longs for a slim and trim core. But what’s the most effective way to get there: situps or crunches?
🔥FLUTTER KICKS
👇 How...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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