💥DEADLIFT HIPS SHOOTING UP
🔥DEADLIFT HIPS SHOOTING UP
💥 The cause of the hips shooting up during the deadlift being the quads is like the myth that your knees shouldn’t...
✅PRACTICAL TIPS FOR FLAT FOOTED SQUATTERS
⭕️PRACTICAL TIPS FOR FLAT FOOTED SQUATTERS
By now we should know that whatever happens to the knee is a matter of the orders that are...
🔥MUSCLE UP PROGRESSION FOR BEGINNERS
🔥 MUSCLE UP PROGRESSION FOR BEGINNERS
✅ Last post in regards to muscle ups, I promise! Hope you've enjoyed the progression so far and I really hope atleast...
Yoga Complexes of exercises for beginners
Yoga for Beginners: Exercises, save the photo to yourself and repeat all exercises from the picture!
back – wreck exercises
Do the exercises as shown in the picture for the most effective result!
REGIONAL INTERDEPENDENCE | KINETIC CHAIN
🔥 REGIONAL INTERDEPENDENCE - KINETIC CHAIN
👇 Regional interdependence is a concept that unrelated impairments in the bodies kinetics chain can affect regions beyond themselves. However, this theory...
🔥HOW TO CABLE CROSSOVER
🚨 HOW TO CABLE CROSSOVER
✅ The cable crossover is an intense chest exercise that places stress on the entire chest area, especially the inner, lower and...
Want To Get Taller Try This?
Repeat the exercises from the picture and save yourself if it is useful to you!
Lags days
Lags days
Do the exercises as shown in the picture for the most effective result
barbell squat
Сorrect exercises: barbell squat
Do the exercises as shown in the picture for the most effective result
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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