🔥Muscles of the Legs & Quads and calves | Guide
🔥Muscles of the legs (front view) - Quads and calves
💪 First, let's talk about quadriceps. They are not very complex and consist of 4 muscles,...
4 Exercises in 3 Series
4 Exercises in 3 Series – All about Your Back, Spine Posture.
The Health Science Journal The Hidden Survival Muscle IN YOUR BODY Missed By...
ABS training
ABS training
Do the exercises as shown in the picture for the most effective result
How to Correctly Deadlift | Proper Technique
How to Deadlift Proper Technique
There are many types of traction weight from the floor - deadlift, Romanian traction, lift traction on straight legs and...
🔥Chest & Triceps Exercises
🚨 Chest & Triceps Exercises
✅ The best way to build strong, firm triceps is to choose the exercises that hit all those muscle fibers...
How to Pump Quadriceps | Guide & Tips
How to pump quadriceps? Methodology and review of the best exercises.
Quadriceps (quadriceps femoris) - is a large and strong muscle that plays the role...
🔥Best Exercises to Build Monster Traps
🚨 Best Exercises to Build Monster Traps
✅ Monster traps command respect from those around you. They can transform an ordinary physique into an exceptional...
🔥PENDLAY ROW: 👇HOW TO TARGET DIFFERENT MUSCLES
🚨 PENDLAY ROW: HOW TO TARGET DIFFERENT MUSCLES
✅ One of the best (if not the best) exercises to target the back muscles.
✅ The...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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