Training of hands
Do the exercises as shown in the picture for the most effective result
What Happened if You Do Only 10 Min Sixpack Workout on...
What Happened if you do only 10 Min Sixpack Workout on Day
The Best Abs Workout For Women
Can women get a six-pack? Let’s be real,...
🚨HOW TO INPORTANT BRACHIALIS FOR ARM SIZE👇
🔥HOW TO INPORTANT BRACHIALIS FOR ARM SIZE
✅ Very important! The brachialis sits between the biceps and triceps, but it also pushes the biceps upward. Therefore,...
TIGHTNESS IN THE SIDE, WEAK GLUTE MED?
🚨 TIGHTNESS IN THE SIDE, WEAK GLUTE MED?
✅ Do you have tightness in one side of your lower back, it might be your glute that is...
🔥HOW TO DUMBBELL SHOULDER PRESS GUIDE
🔴 DUMBBELL SHOULDER PRESS GUIDE
✅When you reduce the angle it's easier to control the load and position yourself in the best way to perform it....
LAT PULL DOWN BAR PATH AND GRIP
🔥 LAT PULL DOWN BAR PATH AND GRIP 👇
The bar path for lat pulldowns can influence how much the lats are used. Often the bar is...
🚨HOW TO SQUAT MOBILITY EXERCISES
🔥 3EASY SQUAT MOBILITY EXERCISES REMASTERED👇
💥 The squat requires an adequate amount of ankle, hip and thoracic spine mobility.
✅ Mobilizing all three of these joints will...
Split exersice for women !
Split exersice for women !
Step-Up
Split squat jumps
Leg raises
chair squat
How to Do Dumbbells Curl Wrong & Right , Tips, Benefits
How to Do Dumbbells Curl
In this article we will consider several options for dumbbells curl you will learn how to right and wrong perform...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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