🔥SCAPULAR STRENGTH & 👇SHOULDER INJURIES
🚨 SCAPULAR STRENGTH & SHOULDER INJURIES
✅ (Training & Shoulder injuries)
✅ The shoulder has the greatest range of motion of any joint in the...
🚨GROW YOUR HAMSTRINGS THROUGH SQUATS?
🔥 HOW TO GROW YOUR HAMSTRINGS THROUGH SQUATS?👇
✅ How many times do you hear Bros saying how well you can develop your hamstrings through squatting? Well,...
Weekly activity exercises!
Weekly activity exercises!
Sends you of your week of you use their programs!
Not quite ready to go back into programming my own workouts so this...
How to Seated Dumbbell Shrugs Proper Form | Video & Guide
Seated Dumbbell Shrugs Proper Form
Let's go to train our traps today with an isolation exercise like the seated dumbbell shrugs.
Dumbbell Shrugs - The most...
🚨HOW TO SIX PACK ABS
🔥 HOW TO SIX PACK ABS
✅ Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch....
correct execution of lifting dumbbells to the biceps
correct execution of lifting dumbbells to the biceps
Training biceps exercises
Training biceps exercises
Do the exercises as shown in the picture for the most effective result
Exercise for AB
Exercise for AB
3х20 plank knee to elbow
4x20 sec. Plank
3x10 handingleg raises
3x10 bottoms up
🚨HOW TO HIP RAISES
🔥 HOW TO HIP RAISES
💥 Technique
🚨 Initial position:
Set the bench so that it does not move.
Prepare the barbell by loading the required weight and...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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