🔥PLATE LOADED LEG PRESS | WRONG VS RIGHT
🔥 PLATE LOADED LEG PRESS 🚫WRONG VS ✅RIGHT
🎯Target muscle: Quads, hamstrings, glutes
Above are some simple fixes to ensure you are executing correct form to get the...
REGIONAL INTERDEPENDENCE | KINETIC CHAIN
🔥 REGIONAL INTERDEPENDENCE - KINETIC CHAIN
👇 Regional interdependence is a concept that unrelated impairments in the bodies kinetics chain can affect regions beyond themselves. However, this theory...
Exercises for Tighter butt & Thighs
We offer a revolutionary new dietary system that guarantees to help you lose weight, and to eliminate more body fat - faster than anything you’ve...
The Ultimate ABS Exercise Plan
The Ultimate ABS Exercise Plan
This is exercises from Man Health magazin , save this photo and repeat evert day for maxumum effect for you...
How to Build Bigger Quads | Guide & Tips
Build Bigger Quads
There is a hard day of legs in the simulator! If you are ready to challenge, this leg workout for hips and...
🔥HOW TO TIPS & GROW LEGS EXERCISE
🚨HOW TO TIPS & GROW LEGS EXERCISE👇
🔥DUMBBELL WALKING LUNGES
❌Shoulders hunched forward
❌Back bent over
❌Knees over toes
❌Looking down
✅Neutral spine
✅Shoulders back
✅Correct stride distance
✅Look straight ahead
🔥PLATE LOADED LEG...
Сorrect exercises: hack squat
Сorrect exercises: hack squat!
Do the exercises as shown in the picture for the most effective result
FIX THAT BACK
FIX THAT BACK
Back pain is a very common complaint.
These exercises will help relieve the pain, but if it remains, we advise you to visit...
🔥HOW TO PULL UPS VS SHOULDER PAIN👇
🚨PULL UPS AND SHOULDER PAIN
✅ This is one of my most frequently asked questions so there y'all have it.
At this point you should be able...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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