How to Do ABS with 6 Best Ab Workout, Tips |...
How to Do ABS Workout
Today we will review the 6 best abs workout, with these exercises, you will be able to pump your 6...
🚨HOW TO BREATHING TECHNIQUE FOR A 6-PACK👇
🔥 BREATHING TECHNIQUE FOR A 6-PACK
✅ The biggest mistake people make when they work abs is that they don't think about breathing.
✅ Most people perform ab exercises...
🔥TRAPS HOW TO EXERCISES
🚨 TRAPS HOW TO EXERCISES👇
✅ You probably don’t need any convincing to realize the aesthetic benefits of trap development – this long, triangle-shaped muscle, located on...
🚨Complex Biceps Training | Guide
🚨Complex Biceps Training
✅You should add this exercise as a finishing move at the end of your workout. Each set of this exercise is performed...
How to Upper/Lower Workout | Video & Guide
💥 Upper/Lower Workout 💥
Consider one version of the exercise on the Upper of the body and the Lower of the body
- UPPER Workout
⠀⠀
1️⃣ Incline barbell press...
Kinetics Training the Obliques
Kinetics Training the Obliques
First - a couple of words about anatomy, for those who are just beginning their sporting way and do not have...
How to pump up the muscles of the chest?
Hello everybody. In this issue we will talk about how to pump up the muscles of the chest in the shortest possible time.
Why do...
Fat stomach fat metter
Check our site aften , or DM us to have all he information you need to know to start your journey 💪✨.
🔥5 Best Shoulder Exercises
🔥5 Best Shoulder Exercises
Nothing stands out on a physique like a great pair of full, well-rounded shoulders. Even if your shoulders aren’t as wide...
Stairs Workout
Stairs Workout
Repeate 5 Times
Walk up the stairs 3 times before every circuit
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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