30-day ARM challenge
30-day ARM challenge!
Do exercises for 30 days for maximum effect!
super sets for super legs
Do the exercises as shown in the picture for the most effective result!
🚨TOP Exercises To Build Big Legs👇
🔥 TOP Exercises To Build Big Legs
✅ No matter how great you look from the waist up, neglecting the development of your legs will ultimately make...
🔥How to Flat Stomach | Video & Guide
🔥 How to Flat Stomach👇
🚨 Best Ways to Get a Flat Stomach
✅ Losing the fat around your midsection can be a battle. In addition to being a...
🔥OVERHEAD PRESS – WHERE DOES THE BAR REST?
🔥OVERHEAD PRESS - WHERE DOES THE BAR REST?
👍 Probably one of the biggest questions people wonder when performing the OHP.
👇 "But I see people start at...
SQUAT FOOT POSITION | GUIDE
🚨 How wide should you squat, and get greater glute activation
✅ There is a notion that changing squat width from shoulder width to narrow increase quad...
🔥HOT 3 EXERCISES BIGGER SHOULDERS
🔥HOT 3 EXERCISES BIGGER SHOULDERS
✅ Everyone loves a nice pair of shoulders. If you have a well-built chest, your front deltoid muscles are pretty good,...
🚨Glute Activation Drills
💪🏻 Do glute activation drills help?
✳️ This is a common trend now days to activate your glutes before your workout to make sure they’re firing. But...
Exercise for home
Exercise for home
Wouldn't it be so great if we could put ourselves in the dryer for 10 minutes!
Full body workout
Do the exercises as shown in the picture for the most effective result!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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