Chest exercises
Chest exercises!
Thoracic muscles are divided into large and small. The large pectoral muscle has a triangular shape and is weaved by one of the...
🔥How to Get SiX Pack ABS | Guide
🔥How to Get SiX Pack ABS
🔥 3 Exercises To Help You Develop Those Stubborn Lower Abs
- Ab Exercises
💥 Lots of people trying to get the six-pack...
correct position of the body during the exercises
correct position of the body during the exercises!
Do the exercises as shown in the picture for the most effective result
Hope all of you have a gret weekend
Hope all of you have a gret weekend!
Hey babes! What about some toned legs exercices?💪. Hope all of you have a gret weekend!! 😚..
FIX THAT BACK
FIX THAT BACK
Back pain is a very common complaint.
These exercises will help relieve the pain, but if it remains, we advise you to visit...
🔥SECRET ROUTINE FOR MASSIVE BICEPS
🚨SECRET ROUTINE FOR MASSIVE BICEPS👇
🔥 Dumbbell cross-body hammer curl
Target muscle: Brachioradialis
Synergists: Biceps Brachii (especially the long head), Brachialis
Mechanics: Isolation
Force: Pull
✅ Starting position
Stand with a dumbbell...
exercises to target Different: back muscles
Exercises to target Different: back muscles
Do the exercises as shown in the picture for the most effective result
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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