Сorrect exercises: Lunge
Сorrect exercises: Lunge!
Do the exercises as shown in the picture for the most effective result
Raise Your Testosterone Levels With These Superfoods
Raise Your Testosterone Levels With These Superfoods
Man Low Testosterone: the guy does not train
Man High Testosterone : the guy a lot of training
Rear lateral raise machine
Seated rear lateral raise machine
Do the exercises as shown in the picture for the most effective result
Exercise for weight loss
Let's try something new in our lifes. Stop having the same routine everyday. Working at home is awesome!!
AB Work & muscle map!
AB Work & muscle map!
Leg raises
Cross crunches
crunches
heel touches
🚨HOW TO STOP CHEATING THE WEIGHT UP | PICTURE & GUIDE
🔥 STOP CHEATING THE WEIGHT UP 👇
✅ We’ve all seen this in the gym or we’ve done it ourselves. Cheating is known as using momentum to help...
Leptin reset diet recipes, lose weight quickly at home
Leptin reset diet recipes, lose weight quickly at home!
Behind the neck press
Behind the neck press
Similar to behind the neck lat pulldown we have the behind the neck press, is there any benefit to it and...
Killer ABS
Killer ABS!
Beginner: once
Intermediate: repeat 3 times
advanced: repeat 5 times
Exercises you can see above pics !
TIME SAVERS SPEND LESS TIME IN THE GYM
TIME SAVERS SPEND LESS TIME IN THE GYM
Short on time but still want to make or maintain gains?
🚨ONE Set to failure
While multiple sets are better than a single set for building muscle, the first set seems...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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