💪HOW TO TRAINING BUILD A BIGGER BACK
🔥 TRAINING BUILD A BIGGER BACK
Perform this set of exercises to develop a strong and Big Back.
🔥 Pull-Ups
How To Do A Perfect Pull-Up
Leap up and...
🔥TOP 3 SHOULDER WORKOUT
🔥 TOP 3 SHOULDER WORKOUT
How to:
If you want to build your shoulders, try to hit them from all angles to really make them pop. This...
💥BENCH PRESS CHECKLIST | GUIDE
🔥 BENCH PRESS CHECKLIST👇
🚨 Are you doing these all?
In case you are, then you’re probably very strong at bench pressing!
Otherwise. You need to spend some time...
💪HOW TO LOWER THE BARBELL WHEN DEADLIFTING
🔥HOW TO LOWER THE BARBELL WHEN DEADLIFTING
✅ Never squat the deadlift and never deadlift the squat. That's a given.
However when it comes to lowering the...
💥DEADLIFT HIPS SHOOTING UP
🔥DEADLIFT HIPS SHOOTING UP
💥 The cause of the hips shooting up during the deadlift being the quads is like the myth that your knees shouldn’t...
Сorrect exercises position on the squat
Сorrect exercises position on the squat!
Do the exercises as shown in the picture
🚨5 Day Training Split | Guide
🔥 5 Day Training Split 👇
✅ For the more advanced lifter that is able to recover just as hard as they train. Accumulating more volume means you...
How to Burn Fat on ABS | Guide & Tips
Tips to Lose Belly Fat
A muscular abs is always relevant (and not just in anticipation of the beach season), so ab exercises are in...
complex shoulder exercises
Barbell military press
Smith machine military press!
Cable upright row
Dumbbell front raise
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
