How to Drop Set & Pyramid Sets
How to Drop Set & Pyramid Sets
Pyramid sets and drop set are two of the most common styles of training. We’ve all used them...
🔥HOW TO GET BIGGER LEGS
🚨 HOW TO GET BIGGER LEGS
✅ Start by adding a couple of the following leg exercises to your daily routine. With some regular work,...
Front Squat Kettlebell Workout
The basic exercise that you need to master to be able to do the next ones. Teaches you how to lift the weight off...
Structure of leg muscles in work
Structure of leg muscles in work!
Repeat this squat how is can see it !
🍑 10 minute butt workout
🍑 10 Minute Butt Workout
1️⃣ Leg lifts x 15 each side - for DR (diastasis recti) & pregnancy friendly opt for a standing leg...
🔥 Build a Powerful Chest 👇| Guide
🚨 Build a Powerful Chest
✅ Wrist pain is common, especially during the bench press. One cause of this pain is poor hand and wrist...
Lose over 8-16 pounds super fast
check our profile in just 2 weeks you'll lose over 8-16 pounds super fast and naturally
huge back exercises
How to in pics Executing Huge Back Exercises
The traction of the upper block behind the head - is the basic exercise, which almost completely...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
