🔥WHY YOU NEED TO ARCH WHEN BENCHING
⭕️ WHY YOU NEED TO ARCH WHEN BENCHING
After a super extensive post rampage on shoulders (scroll down my feed to find more), I think we're...
🚨Complex Biceps Training | Guide
🚨Complex Biceps Training
✅You should add this exercise as a finishing move at the end of your workout. Each set of this exercise is performed...
🔥HOW TO STRAIGHT-ARM LAT PULLDOWNS
🚨 STRAIGHT-ARM LAT PULLDOWNS
Add this execise to your back routine to develop a V-shaped Back 👇
💥 HOW TO DO IT?
Stand facing the weight stack at...
shoulder press
Do the exercises shoulder press as shown in the picture for the most effective result!
Neutral back exercises
Do the Neutral back exercises as shown in the picture for the most effective result!
structure of leg,backs muscles
Keep the back slightly arched
The tilt of the torso occure at the level of the hip joint
🔥HOW TO REVERSE FLYS
🚨 HOW TO REVERSE FLYS
✅ Strong Shoulders
👇 In strengthening the major muscles of the upper back, shoulder, and upper arms, the reverse fly also...
🔥HOW TO BREATHING WHEN BENCH PRESSING
🚨BREATHING WHEN BENCH PRESSING
✅ Bench Press Breathing & proper set up.
This is CRUCIAL when you bench, since it can literally make or...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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