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🔴 BULGARIAN SPLIT SQUATS: WEIGHT DISTRIBUTION ON YOUR FEET👇
✅ Arguibly one of the best unilateral lower body exercises which should be a must for people who develop uneven leg muscle mass due to injuries or imbalances.
Are you doing this exercise? Yes? Good.
🔥 Then, are you doing it right to maximize your muscle gaining potential while still making sure your technique is on point?
🚨 Very few people are aware of the fact that the way you’ll distribute the weight on your foot will directly play a crucial role on the way the knee will track during flexion.
- ✅✅✅Giving your knee an external rotation cue from your foot will make sure it’ll stay on track, on the same line of your feet.
- ❌❌❌If your foot arch collapses, your knees will rotate inwards possibly causing unwated pain in the area.
Want to BSS better? Give these details some attention!