Total Body Workout Routine

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FITNESS Total Body Workout Routine And How To Set Up Workouts

For this reason, you should do no more than 3 total body workouts per week, with at least 1 day of rest in between each workout. For example:

Monday: Total Body Workout
Tuesday: Off
Wednesday: Total Body Workout
Thursday: Off
Friday: Total Body Workout
Saturday: Off
Sunday: Off

 

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