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These are the 6 best movements for putting gains of muscle to your arms and will be performed as shown below:
![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20400'%3E%3C/svg%3E)
Workout Supersets
1. Close Grip Bench Press: 3 sets of 5-6 reps– superset with
2. Close Grip Chin-ups: 3 sets of 5-6 reps
3. Triceps Dips: 3 sets of 10 reps– superset with
4. EZ Barbell Curl: 3 sets of 10 reps
5. Dumbbell Triceps Extension: 3 sets of 12-15 reps– superset with
6. Seated Dumbbell Curls: 3 sets of 12-15 reps
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