🔥HOW TO BOOTY BAND WORKOUT | VIDEO & GUIDE👇

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🔥 BOOTY BAND WORKOUT

1️⃣ 🍑 Single leg raised hip thrusts x 15 each side  (really try to bring the top leg in when coming up to create more resistance) – DR option keep both feet on chair, NOT pregnancy friendly.

Single leg raised hip thrusts x 15 each side
Single leg raised hip thrusts x 15 each side

Watch the video how to do exercises on the buttocks more correctly

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2️⃣ 🍑 Single leg dead lift x 15 each side (drive through with the moving leg to create more resistance) – DR & pregnancy friendly.

Single leg dead lift x 15 each side
Single leg dead lift x 15 each side

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3️⃣ 🍑 Bridges on tip toes x 15 – DR friendly, for pregnancy friendly option choose a hip thrust with your back raised on a bench or bed.

Bridges on tip toes x 15
Bridges on tip toes x 15

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🔥 VIDEO GUIDE GLUTE EXERCISES:

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🔥 GROW GLUTES FAST

4️⃣ 🍑 Bridges on tip toes x 15 – DR friendly, for pregnancy friendly option choose a hip thrust with your back raised on a bench or bed.

GROW GLUTES FAST
GROW GLUTES FAST

 

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