Exercise Anatomy: Arms Workout
Exercise Anatomy: Arms Workout!
Study the structure Arms of muscle from exercises!
🔥HOW TO SIX PACK ABS WORKOUT
🔥 SIX PACK ABS WORKOUT
🔥Decline Crunches
💥 Technique
Initial position:
Level the bench bench for press from 30 to 45 degrees depending on the desired complexity.
Lie down...
Top 5 Best Leg Exercises To Build Muscle
Best Leg Exercises
Click any link below or scroll down to read the whole guide:
Barbell Squat
Front Squat
Bulgarian split squat
Leg Press
Lunges...
🔥Core Workout Tutorial 👇| Guide
🚨 DID YOU KNOW - Core Workout ?
✅ This fitness routine is composed of seven abdominal exercises carefully chosen to hit both the upper...
KNEE PAIN | DON’T BLAME YOUR KNEE
🔥 KNEE PAIN? DON'T BLAME YOUR KNEE 🔥
✅ Very useful and creative post. I get a lot of reports of knee pain, and although there are many...
🚨5 Day Training Split | Guide
🔥 5 Day Training Split 👇
✅ For the more advanced lifter that is able to recover just as hard as they train. Accumulating more volume means you...
Best Bicep Workouts for Mass
Best Bicep Workouts for Mass for GYM
-lifting dumbbells
-lifting dumbbell with one hand
-arm draft in Humme
-lift standing barbell
🔥How to Wide Grip Lat Pulldown | Guide
🚨 How to Wide Grip Lat Pulldown
✅ A classic bodybuilding exercise, the wide grip lat pulldown is a variation of the traditional lat pulldown that helps...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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