🔥MOTOR CONTROL
🔥 MOTOR CONTROL, WHAT IS IT, AND WHY ITS IMPORTANT
✳️ Motor control is the way the nervous system produces movement through a coordination of muscle contractions...
🔥TRICEP WORKOUT WRONG VS RIGHT
🔥TRICEP WORKOUT ❌WRONG VS RIGHT❎
👇 ❎ The triceps bench dip is one of the most effective exercises for triceps you can do. The beauty of this exercise is...
How to Core Workout | Guide
🔥 How to Core Workout 💪🏽
Take emphasis on the palm of the floor, and put your feet on fitbole. As in the previous exercises, do not...
Exercise at home for weight loss, a set of simple exercises
Complex exercises for losing weight at home in the abdomen, legs, buttocks!
🚨FACE PULLS EXECUTION
🔴 FACE PULLS EXECUTION
✅ Probably one of the most requested exercise right here: the face pulls.
This exercise is actually very useful and should be included in...
sumo conventional
Сorrect exercises: sumo conventional!
Do the exercises as shown in the picture for the most effective result
The Best Stretching Exercises To Enhance Your Lifiting
The Best Stretching Exercises To Enhance Your Lifiting!
Strengthening training
Strengthening training!
Cardio exercises for home, save this pic and repeat every day !
🔥How To Biceps Workout | 👇Guide & Tips
🚨 Biceps Cable Curl
✅ Here you can distinguish many variations - biceps curl from the lower block with a straight or rope handle, biceps curl...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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