🔥Lose Belly Fat

0
621

🚨 Lose Belly Fat with Challenge 👇Workout

✅ LOOKING FOR A FLAT STOMACH WORKOUT AT HOME? TRY THIS MOVE SET

1. 🚨 COMMANDO PLANK

✅ Do: 60 seconds

COMMANDO PLANK
COMMANDO PLANK

✅ a. Begin in a high plank with your core engaged and your feet hip-width apart. Hold for 30 seconds. Keep your spine neutral.

✅ b. Keeping your core engaged, lower your left forearm on to the floor, then your right so you’re in a forearm plank. With your back flat, push through each arm to return to a high plank. Repeat for 15 seconds, finishing in a high plank. Struggling? Just think of those abs.

2. 🚨 DOWNWARD FACING DOG

✅ Do: 10-second hold

DOWNWARD FACING DOG
DOWNWARD FACING DOG

✅ a. From a high plank, hinge at the waist to push your weight back through your heels until you arrive in a downward-facing dog: legs straight and arms outstretched in front of you, hands shoulder-width apart.

✅ b. Hold for 10 seconds, pushing your hips back over your heels to feel the stretch in your hamstrings and the backs of your arms. Return to a high plank and repeat five times.

Before & After Belly Fat Exercises
Before & After Belly Fat Exercises

3. 🚨 FLUTTER KICKS

✅ Do: 3 20-second reps

FLUTTER KICKS
FLUTTER KICKS

✅ a. Begin lying flat on your back on a mat, palms face-down underneath your glutes. Core engaged, raise both your legs in a straight line until they’re hovering above the floor.

✅ b. Keeping your abs braced and legs straight, rapidly kick your legs – right and left alternately – up and down, stopping just above the floor each time. Make sure that your lower back doesn’t lift off the floor at any point.

4. 🚨 CROSS CRUNCH

✅ Do: 10 reps per side

CROSS CRUNCH
CROSS CRUNCH

✅ a. Lie with your left hand behind your head and your right arm outstretched at a 90° angle to your body, right palm facing down. Engaging your core, raise your right knee and crunch over to your right side until your left elbow touches your right knee.

✅ b. Reverse the movement until you return to the start. Done your reps? Switch sides and repeat, crunching as hard as you can.

How to Belly Fat Burn
How to Belly Fat Burn

5. 🚨 RUSSIAN TWIST

✅ Do: 20 reps, using a 5kg weight (or heavy books).

RUSSIAN TWIST
RUSSIAN TWIST

✅ a. Lie on your back, knees raised and bent at 45° with feet hovering just off the floor and both hands holding the weight above your chest. Use your abs to raise your torso to a 45° angle with the floor.

✅ b. Slowly twist your torso to the right side, keeping your arms straight and raised. Pause and then reverse the twist to repeat on the left side. That’s one rep.

Leave a Reply