🚨 Lose Belly Fat with Challenge 👇Workout
✅ LOOKING FOR A FLAT STOMACH WORKOUT AT HOME? TRY THIS MOVE SET
1. 🚨 COMMANDO PLANK
✅ Do: 60 seconds
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✅ a. Begin in a high plank with your core engaged and your feet hip-width apart. Hold for 30 seconds. Keep your spine neutral.
✅ b. Keeping your core engaged, lower your left forearm on to the floor, then your right so you’re in a forearm plank. With your back flat, push through each arm to return to a high plank. Repeat for 15 seconds, finishing in a high plank. Struggling? Just think of those abs.
2. 🚨 DOWNWARD FACING DOG
✅ Do: 10-second hold
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✅ a. From a high plank, hinge at the waist to push your weight back through your heels until you arrive in a downward-facing dog: legs straight and arms outstretched in front of you, hands shoulder-width apart.
✅ b. Hold for 10 seconds, pushing your hips back over your heels to feel the stretch in your hamstrings and the backs of your arms. Return to a high plank and repeat five times.
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3. 🚨 FLUTTER KICKS
✅ Do: 3 20-second reps
✅ a. Begin lying flat on your back on a mat, palms face-down underneath your glutes. Core engaged, raise both your legs in a straight line until they’re hovering above the floor.
✅ b. Keeping your abs braced and legs straight, rapidly kick your legs – right and left alternately – up and down, stopping just above the floor each time. Make sure that your lower back doesn’t lift off the floor at any point.
4. 🚨 CROSS CRUNCH
✅ Do: 10 reps per side
✅ a. Lie with your left hand behind your head and your right arm outstretched at a 90° angle to your body, right palm facing down. Engaging your core, raise your right knee and crunch over to your right side until your left elbow touches your right knee.
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✅ b. Reverse the movement until you return to the start. Done your reps? Switch sides and repeat, crunching as hard as you can.
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5. 🚨 RUSSIAN TWIST
✅ Do: 20 reps, using a 5kg weight (or heavy books).
✅ a. Lie on your back, knees raised and bent at 45° with feet hovering just off the floor and both hands holding the weight above your chest. Use your abs to raise your torso to a 45° angle with the floor.
✅ b. Slowly twist your torso to the right side, keeping your arms straight and raised. Pause and then reverse the twist to repeat on the left side. That’s one rep.
