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Gym Workouts

How To Gym Workouts

A selection of Gym Workouts Materials, articles, and trainer observations. In this section, you will find how to train your chest, shoulders, arms, abs, and legs. Use our exercises to get bigger and stronger.

🔥Workout on Week | Chest & Triceps Part1

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🔥Workout on Week Chest & Triceps Part1 (Triceps Mistakes) Make sure that you hit all three heads on the triceps – the medial, the long and...

🚨SIX PACK ABS WRONG VS RIGHT

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🔥SIX PACK ABS ❌WRONG VS RIGHT❎ Once your diet is on point, make sure you do these six key exercises to get you started on making...

HOW TO GET BIG ARMS | Guide

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HOW TO GET BIG ARMS 🚨 BARBELL CURL Technique of execution Take the bar, stand level, the arms are lowered, this is the starting position; Start lifting...

🔥HOW TO SIX PACK ABS WORKOUT 

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🔥 SIX PACK ABS WORKOUT  🔥Decline Crunches 💥 Technique Initial position: Level the bench bench for press from 30 to 45 degrees depending on the desired complexity. Lie down...

🔥TRAPS HOW TO EXERCISES

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🚨 TRAPS HOW TO EXERCISES👇 ✅ You probably don’t need any convincing to realize the aesthetic benefits of trap development – this long, triangle-shaped muscle, located on...

Thigh workout

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Do the exercises as shown in the picture for the most effective result!

Steep Incline Alternating Dumbbell Press, Tips | Workout Guide

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Steep Incline Alternating Dumbbell Press Incline Alternating Dumbbell Press - can be classified as the best basic exercises for the effective pumping of the pectoral...

🍑Great Booty Workout Routine

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🔥 Great Booty Workout Routine ✅ Today I’m releasing your new 30 Day Challenge. This time we are focusing on your BOOTY (by popular demand!) I would...

🍑Burn Fat on the Sides | Video & Guide

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🔥How to Burn Fat on the Sides 🍑 Glute Bridge Start on your back with your knees bent and arms in low V by your hips....

✅HOW TO PERFECT SIX PACK | GUIDE

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🔥 HOW TO PERFECT SIX PACK ✅ One of the probably most discussed aspects of working out is how to work your abdominal muscles. Today we are...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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