Glycerol is a supplement
Workout on Week | Chest & Triceps Part1
Workout on Week Chest & Triceps Part1 (Triceps Mistakes)
Make sure that you hit all three heads on the triceps – the medial, the long and... 
SIX PACK ABS WRONG VS RIGHT
SIX PACK ABS 
WRONG VS RIGHT
Once your diet is on point, make sure you do these six key exercises to get you started on making... 
HOW TO GET BIG ARMS | Guide
HOW TO GET BIG ARMS
BARBELL CURL
Technique of execution
Take the bar, stand level, the arms are lowered, this is the starting position;
Start lifting...
BARBELL CURL
Technique of execution
Take the bar, stand level, the arms are lowered, this is the starting position;
Start lifting... 
HOW TO SIX PACK ABS WORKOUT
SIX PACK ABS WORKOUT
Decline Crunches
Technique
Initial position:
Level the bench bench for press from 30 to 45 degrees depending on the desired complexity.
Lie down... 
TRAPS HOW TO EXERCISES
TRAPS HOW TO EXERCISES
You probably don’t need any convincing to realize the aesthetic benefits of trap development – this long, triangle-shaped muscle, located on... 
Steep Incline Alternating Dumbbell Press, Tips | Workout Guide
Steep Incline Alternating Dumbbell Press
Incline Alternating Dumbbell Press - can be classified as the best basic exercises for the effective pumping of the pectoral...
Great Booty Workout Routine
Great Booty Workout Routine
Today I’m releasing your new 30 Day Challenge. This time we are focusing on your BOOTY (by popular demand!) I would... 
Burn Fat on the Sides | Video & Guide
How to Burn Fat on the Sides
Glute Bridge
Start on your back with your knees bent and arms in low V by your hips.... 
HOW TO PERFECT SIX PACK | GUIDE
HOW TO PERFECT SIX PACK
One of the probably most discussed aspects of working out is how to work your abdominal muscles. Today we are... Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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