🔥Workout on Week | Chest & Triceps Part1
🔥Workout on Week Chest & Triceps Part1 (Triceps Mistakes)
Make sure that you hit all three heads on the triceps – the medial, the long and...
🚨SIX PACK ABS WRONG VS RIGHT
🔥SIX PACK ABS ❌WRONG VS RIGHT❎
Once your diet is on point, make sure you do these six key exercises to get you started on making...
HOW TO GET BIG ARMS | Guide
HOW TO GET BIG ARMS
🚨 BARBELL CURL
Technique of execution
Take the bar, stand level, the arms are lowered, this is the starting position;
Start lifting...
🔥HOW TO SIX PACK ABS WORKOUT
🔥 SIX PACK ABS WORKOUT
🔥Decline Crunches
💥 Technique
Initial position:
Level the bench bench for press from 30 to 45 degrees depending on the desired complexity.
Lie down...
🔥TRAPS HOW TO EXERCISES
🚨 TRAPS HOW TO EXERCISES👇
✅ You probably don’t need any convincing to realize the aesthetic benefits of trap development – this long, triangle-shaped muscle, located on...
Steep Incline Alternating Dumbbell Press, Tips | Workout Guide
Steep Incline Alternating Dumbbell Press
Incline Alternating Dumbbell Press - can be classified as the best basic exercises for the effective pumping of the pectoral...
🍑Great Booty Workout Routine
🔥 Great Booty Workout Routine
✅ Today I’m releasing your new 30 Day Challenge. This time we are focusing on your BOOTY (by popular demand!) I would...
🍑Burn Fat on the Sides | Video & Guide
🔥How to Burn Fat on the Sides
🍑 Glute Bridge
Start on your back with your knees bent and arms in low V by your hips....
✅HOW TO PERFECT SIX PACK | GUIDE
🔥 HOW TO PERFECT SIX PACK
✅ One of the probably most discussed aspects of working out is how to work your abdominal muscles. Today we are...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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