🍑Burn Fat on the Sides | Video & Guide

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🔥How to Burn Fat on the Sides

Burn Fat on the Sides
Burn Fat on the Sides

🍑 Glute Bridge

Glute Bridge
Glute Bridge
  • Start on your back with your knees bent and arms in low V by your hips. Your feet should be about hip-distance apart with your heels a few inches away from your butt.
  • Push through your heels to lift your hips up while squeezing your glutes. Try to create one diagonal line from your shoulders to your knees.
  • Pause for 1-2 seconds, then lower back down.
  • That’s 1 rep, do 20.

🍑 Curtsy Lunge With Side Kick

Curtsy Lunge With Side Kick
Curtsy Lunge With Side Kick
  • Stand tall with your feet hip-width apart.
  • Step your left leg diagonally behind your right leg and bend your knees to lower into a lunge.
  • Push through your right heel to stand, and sweep left leg out to side.
  • That’s 1 rep; do 10, then repeat with the other leg.

1️⃣ Single leg hip thrusts x 15 each side

👉🏼 Be sure you’re drawing your belly button in towards your spine to avoid arching of the lower back.

For a DR (diastasis recti) friendly option either keep both feet grounded or the top leg just leaning gently on the ground. For pregnancy friendly option you can do this by using a bench.

LOSE WEIGHT WITH HIIT CARDIO
LOSE WEIGHT WITH HIIT CARDIO

🍑 Plié Squat

Plié Squat
Plié Squat
  • Stand with your feet wider than shoulder-width apart, toes pointing outward.
  • Bend your knees to drop into a squat, so your thighs are parallel to the ground.
  • Drive through your heels to return to standing.
  • That’s 1 rep, do 20.

🔥 VIDEO GUIDE LOSE WEIGHT WITH HIIT CARDIO:

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