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Pancake Stretching Execution

Pancake Execution - stretching exercises Do you know how to sit on the Pancake Stretch? No? And here and in vain, in fact this type...

How To Do Standing Forward Fold | Yoga Exercise Videos &...

Exercises for flexibility of the back - we work on the spine! Now our cool workouts you can watch in the video format. Subscribe!  Flexibility is...

How to Handstand & Step-by-Step Tutorial

Handstand - training in the right technique A handstand is quite a difficult exercise that will require you not only general physical training, but also...

stretch of hamstrings

stretching the back of the thigh, be careful to avoid injury!

​How Often To Do Glute Workout | Video Training & photo

I certainly do not know in what form at the moment your buttocks are now. But I'm sure that the round, pleasing shape and not...

Yoga everyday

Do the exercises as shown in the picture for the most effective result

before and after stretching

It’s been a while since I shared a progress pic!  So this is a 2/3 years progress of bird of paradise. Biggest difference for me is that in the first attempt I was not able to hold it more than 1 second as you can see from the blurr in my hair. My hip was not open enough and I was just trying to do it without really know what was the point of it. The point when you do an Asana it not for it to look like the one you see in books or in class, but to feel in the correct way. In this case for example it’s a lot about the hip, so there is no point on trying to straighten your leg if your hip is not open enough (like I am doing the the 2015 photo)!

Core Exercises

Beautiful body and beautiful clothes! Do the exercises as shown in the picture for the most effective result

how to properly implement the plank

how to properly implement the plank Do the exercises as shown in the picture for the most effective result

stretch your lats fix rounded shoulders

stretch your lats fix rounded shoulders  

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