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Gym Workouts

How To Gym Workouts

A selection of Gym Workouts Materials, articles, and trainer observations. In this section, you will find how to train your chest, shoulders, arms, abs, and legs. Use our exercises to get bigger and stronger.

HOW TO GET BIG LEGS | GUIDE

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🎯 GET BIG LEGS ✳️ FRONT SQUATS Technique of execution Go to the barbell stand, equip it with a weight; Sit under the barbell and put it on...

🔥Six Pack Ab Routine | Guide

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🚨Six Pack Ab Routine ❌ WRONG vs RIGHT ✅ Completing 8 weeks of The 6-Pack Ab 5-Day Exercise Program will maximize your fat loss and muscle tone for...

How to Do Army Bench Press, Tips, Benefits

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How to Do Army Bench Press Today we will consider an exercise the army bench press: the right technique, the elimination of errors! An army press...

ARM WORKOUT

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ARM WORKOUT🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to build some huge arms, give this arm workout a try.

home chest & Triceps workout

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Successes and begin to train and eat right now!

How to Correctly Deadlift | Proper Technique

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How to Deadlift Proper Technique   There are many types of traction weight from the floor - deadlift, Romanian traction, lift traction on straight legs and...

💪HOW TO BUILD BIGGER SHOULDER & GUIDE 👇

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🔥 HOW TO BUILD BIGGER SHOULDER GUIDE  🚨 Full routine: ✅ DB Shoulder Press - 4 Sets (increase weight each set) ✅ Dumbbell one-arm overhead press - 4 Sets + Dropset ✅ Behind-the-neck barbell...

HIGH VOLUME SHOULDER WORKOUT

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HIGH VOLUME SHOULDER WORKOUT💪 ⠀⠀⠀⠀⠀⠀ No matter how big your arms, chest, or back are…an upper body just isn’t complete without well-developed shoulders. ⠀⠀⠀⠀⠀⠀ It’s very important to...

🚨Full Chest Development 👇| Guide

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🔥 Full Chest Development ✅ Plane of motion: To maximise the vertical plane of the chest, you have to tackle the chest at different angles. 🚨...

🔥HOT TOP 3 ARM EXERCISES | WRONG & RIGHT

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🔥 HOT TOP 3 BICEPS EXERCISES ❌ WRONG vs RIGHT ✅ ✳️ Pin Loaded Preacher Curl ✳️ Target Your Brachialis Whether you perform the preacher curl with a dumbbell or barbell,...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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