Home How To Guide Training Abdominal exercises 🔥Six Pack Ab Routine | Guide

🔥Six Pack Ab Routine | Guide

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🚨Six Pack Ab Routine ❌ WRONG vs RIGHT ✅

Completing 8 weeks of The 6-Pack Ab 5-Day Exercise Program will maximize your fat loss and muscle tone for excellent abs. Since you can’t show off muscle that’s hidden beneath fat, your first step is to do cardio. Your next step is to tone your body while you build muscle in your core.

Six Pack Ab Routine
Six Pack Ab Routine
  • If your abs or hips get tired or tight easily, work out each side in small groups of repetitions, working up to your target number of 15 or 25 per side.
  • Men should perform an additional set of 10 repetitions on each side if they have the energy.

🚨Shredded Obliques Routine

🎯Target Muscles: Abs, Hips, Obliques

Shredded Obliques Routine
Shredded Obliques Routine

✅Bicycle Crunches
•3 sets, 30 reps each side
✅Side Plank
•3 sets, 30 sec. each side

✅Oblique Crunches
•3 sets, 30 reps each side
✅Knee to Elbow
•3 sets, 30 reps each side

🚨Ab Wheel Proper Form

🎯Target Muscles: Abs, Hips, Shoulders, Triceps, Lats

Ab Wheel Proper Form
Ab Wheel Proper Form

3 Things to Avoid:
❌Minimal Hip Movement
❌Limited Range of Motion
❌Shoulders Rotating Forward

3 Things to Include:
✅Fluid Hip Movement
✅Full Stretch Forward
✅Shoulder Stable

🚨Hanging Scissors

🎯Target Muscles: Abs, Hips

Hanging Scissors
Hanging Scissors

✳ MUSCLE: abs
✳️SETS: 4
✳️REPS: 20
✳REST EACH SET: 60

  • Men should add an additional 10 to 20 repetitions if possible, provided they can maintain proper form and control.
  • Don’t rush through these; the point is to exert your muscles to control the movements.

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