HIGH VOLUME SHOULDER WORKOUT

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HIGH VOLUME SHOULDER WORKOUT💪

HIGH VOLUME SHOULDER WORKOUT
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No matter how big your arms, chest, or back are…an upper body just isn’t complete without well-developed shoulders.
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It’s very important to develop all three heads of this muscle, because if one part is lagging, it will show.
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Shoulders can benefit from higher rep work, but you have to make sure you are lifting heavy with correct form if you want the best results possible.
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Give this workout a try
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1️⃣ DB one arm shoulder press 2 x 10, 1 x 12-15
2️⃣ Arnold press 3 x 10
3️⃣ DB Lateral raise 2 x 15, 1 x 20
4️⃣ Cable front raises 2 x 10, 1 x 12
5️⃣ Seated bent over lateral raise 2 x 15, 1 x 20
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TAG a friend who needs to try this workout

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