This is the day when you love to hate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start with the squats of the front barbells. You can change them for the rear squats or hack squats. ⠀⠀⠀⠀⠀⠀ The second exercise will wear a leg. Place the legs narrow and in the center of the plate. ⠀⠀⠀⠀⠀⠀ The final exercise in ATVs will be a dumbbell. You can make running drops or dropouts in place, but make sure you take big steps while keeping your body upright. ⠀⠀⠀⠀⠀⠀ Moving to the hamstrings. Start with a straight leg. Keep your back straight with a neutral spine and lower the bar down to feel the stretch in your hamstrings. ⠀⠀⠀⠀⠀⠀ The second movement of the hamstring will be kneeling. You can change them for different ways of hovering the legs, depending on what kind of cars you have in your gym. ⠀⠀⠀⠀⠀⠀ Complete the work with 3 sets of calves, (I always miss these 😂), making sure that you do not bounce.
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.