🚨HOW TO BACK FAT BURN FOR WOMEN | VIDEO & GUIDE

0
914

🔥BACK FAT BURN FOR WOMEN👇

✅聽Scapular retraction x 15

NOT DR or pregnancy friendly.

BACK FAT BURN
BACK FAT BURN

🚨聽VIDEO GUIDE THE LAZY GIRL WORKOUT:

🔥聽Single leg bridges x 30 alternating sides

👉🏼 Squeeze those glutes & keep your belly button drawn in towards your spine to avoid over arching of the lower back.

NOT DR or pregnancy friendly.

🚨聽Kneeing reverse fly variation x 15 each side

👉🏼 Feel free to lower lifted leg to ground for extra support, this one is tough & it鈥檚 import to keep your trunk as still as possible.

🔥聽NOT DR (diastasis recti) or pregnancy friendly

 

BEST EXERCISE WAY TO FIX POOR POSTURE
BEST EXERCISE WAY TO FIX POOR POSTURE

🚨聽VIDEO GUIDE聽BEST EXERCISE WAY TO FIX POOR POSTURE:

Leave a Reply