🔥BACK FAT BURN FOR WOMEN👇
✅聽Scapular retraction x 15
NOT DR or pregnancy friendly.
🚨聽VIDEO GUIDE THE LAZY GIRL WORKOUT:
🔥聽Single leg bridges x 30 alternating sides
👉🏼 Squeeze those glutes & keep your belly button drawn in towards your spine to avoid over arching of the lower back.
NOT DR or pregnancy friendly.
🚨聽Kneeing reverse fly variation x 15 each side
👉🏼 Feel free to lower lifted leg to ground for extra support, this one is tough & it鈥檚 import to keep your trunk as still as possible.
🔥聽NOT DR (diastasis recti) or pregnancy friendly
