🔥BACK FAT BURN FOR WOMEN👇
✅ Scapular retraction x 15
NOT DR or pregnancy friendly.
🚨 VIDEO GUIDE THE LAZY GIRL WORKOUT:
🔥 Single leg bridges x 30 alternating sides
👉🏼 Squeeze those glutes & keep your belly button drawn in towards your spine to avoid over arching of the lower back.
NOT DR or pregnancy friendly.
🚨 Kneeing reverse fly variation x 15 each side
👉🏼 Feel free to lower lifted leg to ground for extra support, this one is tough & it’s import to keep your trunk as still as possible.
🔥 NOT DR (diastasis recti) or pregnancy friendly
🚨 VIDEO GUIDE BEST EXERCISE WAY TO FIX POOR POSTURE:
