🔥BACK FAT BURN FOR WOMEN👇

✅ Scapular retraction x 15

NOT DR or pregnancy friendly.

🚨 VIDEO GUIDE THE LAZY GIRL WORKOUT:

🔥 Single leg bridges x 30 alternating sides

👉🏼 Squeeze those glutes & keep your belly button drawn in towards your spine to avoid over arching of the lower back.

NOT DR or pregnancy friendly.

🚨 Kneeing reverse fly variation x 15 each side

👉🏼 Feel free to lower lifted leg to ground for extra support, this one is tough & it’s import to keep your trunk as still as possible.

🔥 NOT DR (diastasis recti) or pregnancy friendly

🚨 VIDEO GUIDE BEST EXERCISE WAY TO FIX POOR POSTURE: