🚨HOW TO PRESSING GRIP

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🔥 PRESSING GRIP

PRESSING GRIP
PRESSING GRIP

✅Your grip will effect your technique, execution and muscle engagement

This applies for most push exercises

Start to notice how and where you grab the bar and where you’re pushing from. This will help with engaging the desired muscle more. Use this along with proper scapular position, elbow position and wrist position

✅Distributing the weight in the palms evenly will keep your shoulders healthy and prevent imbalances

A combination of an appropriate load (weight) and proper execution (technique) is the perfect balance for hypertrophy and strength training

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