🔥HOW TO EXERCISES FOR YOUR CORE | VIDEO & GUIDE

0
102

🔥3 EASY (MAYBE NOT SO EASY) EXERCISES FOR YOUR CORE👇

✅ As we’ve seen in yesterday’s post, *core muscles* don’t only refer to the abdominal wall but rather to the foundation of the muscles that serve to stabilize our whole body posture.

EXERCISES FOR YOUR CORE
EXERCISES FOR YOUR CORE

🚨 These 3 easy exercises can definitely be included in whatever program you’re doing at the moment to increase your core strength, in order to Increase the strength, contractile speeds, and control to enhance performance shich will definitely carry out in your squats, deadlifts, and explosive lifts as well.

✅ As for how many reps/sets? You want to go high reps for these, even up to 15-25 reps (and increasing as you progress) for a total of 3-4 sets.
For hollow body holds I would start with 15-25 seconds for a beginner, increasing up to 1+ minutes as you get better at it.

🚨 MORNING ABS WORKOUT

MORNING ABS WORKOUT
MORNING ABS WORKOUT

 

Leave a Reply