🚨HOW TO REVERSE BENCH EXERCISES | GUIDE

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🔥HOW TO CHEST EXERCISES 

✅ The complaint people have about the bench press is that it hurts their shoulders. Getting around this problem can be as simple as flipping your hands around on the bar. ✅ The reverse-grip (palms-up) bench press takes pressure off your shoulders while still working your pecs, and targets your triceps to an even greater degree than standard bench presses allow.

  • ✅ When to do it: Early in your upper-body workout
  • ✅ What it hits: Pecs, triceps
  • ✅ How much to do: 3–4 sets, 8–10 reps
HOW TO REVERSE BENCH EXERCISES
HOW TO REVERSE BENCH EXERCISES

🚨 HOW TO: REVERSE-GRIP BENCH PRESS

  • Lying on a flat bench, grasp the bar with a supinated (reverse) grip, hands shoulder-width apart, and thumbs around the bar.
  • Press the bar back up to the start position in a slight backward arc without letting your elbows flare out.
  • Don’t lock out your elbows at the top of the rep; keep a bend in your arms, maintaining control of the weight at all times.
  • With your elbows tucked in close to your sides, slowly lower the bar down to your lower pecs, and touch down softly.
  • Press the bar back up to the start position in a slight backward arc without letting your elbows flare out.
  • Don’t lock out your elbows at the top of the rep; keep a bend in your arms, maintaining control of the weight at all times.

Reverse Grip Bench Press

Reverse Grip Bench Press
Reverse Grip Bench Press
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