🚨HOW TO REVERSE BENCH EXERCISES | GUIDE

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🔥HOW TO CHEST EXERCISES聽

✅聽The complaint people have about the bench press is that it聽hurts their shoulders. Getting around this problem can be as simple as flipping your hands around on the bar. ✅聽The reverse-grip (palms-up) bench press takes pressure off your shoulders while still working your pecs, and targets your triceps to an even greater degree than standard bench presses allow.

  • ✅聽When to do it:聽Early in your聽upper-body workout
  • ✅聽What it hits:聽Pecs, triceps
  • ✅聽How much to do:聽3鈥4 sets, 8鈥10 reps
HOW TO REVERSE BENCH EXERCISES
HOW TO REVERSE BENCH EXERCISES

🚨聽HOW TO: REVERSE-GRIP BENCH PRESS

  • Lying on a聽flat bench,聽grasp the bar with a supinated (reverse) grip, hands shoulder-width apart, and thumbs around the bar.
  • Press the bar聽back up to the start position in a slight backward arc without letting your elbows flare out.
  • Don鈥檛 lock out聽your elbows at the top of the rep; keep a bend in your arms, maintaining control of the weight at all times.
  • With your elbows聽tucked in close to your sides, slowly lower the bar down to your lower pecs, and touch down softly.
  • Press the bar聽back up to the start position in a slight backward arc without letting your elbows flare out.
  • Don鈥檛 lock out聽your elbows at the top of the rep; keep a bend in your arms, maintaining control of the weight at all times.

Reverse Grip Bench Press

Reverse Grip Bench Press
Reverse Grip Bench Press

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