🚨SINGLE ARM SHOULDER PRESS

🔸Primary Muscle: Shoulders
🔸Secondary Muscle: Triceps

🚨SINGLE ARM SHOULDER PRESS
🚨SINGLE ARM SHOULDER PRESS

Technique of the exercise SINGLE ARM SHOULDER PRESS

  • To do the exercise, you will need a hamer simulator for presses, put a bench next to the simulator, sit down, lean on the simulator handle with one hand, the angle between your arms in the initial position is 90 degrees
  • Start squeezing the handle of the simulator, focusing on your deltas, at the highest point, lock for 1 sec. start lowering the weight to the starting position
  • Perform the required number of repetitions.
🔸Primary Muscle: Shoulders
🔸Primary Muscle: Shoulders

🔹Sets: 4
🔹Reps: 8-10
🔹Rest: 1.5min

Leave a Reply