🔥 STEFI’s LOW BACK PAIN DRILLS
✅ While Low Back Pain can be extremely complex because of all the psychological factors, pain perception & more things that are associated with it, these 3 exercises are pretty much harmless and can help anyone experiencing it, get better.
💡 This does not mean that these exercises ARE going to fix your LBP, however, including them in your training can significantly improve your pain over the long run.
✅ Pain can arise from global instability of the body (coming from multiple segments) that can carry onto daily activity, exercises & sports, which can be a contributing factor to experiencing pain.
✅ These exercise variations are designed to put you in a position of instability (like the rotary component of the Bird Dog) which is exactly what you need to work on, in order to improve your stability & develop a more robust core.
✅ Not only that, quite in fact: Isometric exercises such as the Bird Dog, the Dead Bug & the Planches also work by the principle of Exercise Induced Analgesia which is the neurological’s ability to release substances or neurotransmitters, such as opioids, nitric oxide, serotonin, catecholamines and endocannabinoids, that may modulate the pain perception after exercise