Urban warm up!

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Warm up 9 min cap 3 rounds

  • 10 push press
  • 15 box step-ups
  • 10 knees to chest

WOD 25 min cap 4 rounds

  • Row 400m
  • 20 Thruster
  • 10 kipping pull-ups
  • 10 Sumo Deadlift High-Pull

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