Urban warm up!

0
38
- Advertisement -

 

Warm up 9 min cap 3 rounds

  • 10 push press
  • 15 box step-ups
  • 10 knees to chest

WOD 25 min cap 4 rounds

  • Row 400m
  • 20 Thruster
  • 10 kipping pull-ups
  • 10 Sumo Deadlift High-Pull
-Advertisement -
0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments