🍑 10 MIN BOOTY BURN
🔥 Complete 3-5 rounds if you want to feel your glutes on fire during, after and the next day
🍑 Time to strengthen your pelvic floor!!!
👇 64% of you have said that queefing is an embarrassing issue so of course, I’m here to HELP YOU!
✳️ Queefing by definition is the “passage of air through the vaginal canal” most commonly experienced during sexual intercourse, working out and yoga also known as the hilarious yet embarrassing “fanny fart”. Firstly, there’s nothing “wrong” with queefing so don’t stress however there is a way to stop those embarrassing moments.
✳️ I want to make this post personal because I don’t want you to feel alone so I’ll tell you my story and how I almost never “fanny fart” since doing my Pelvic Floor & Core Exercise Program.
✳️ Prior to Rexie (my only son) I was extremely embarrassed of queefing having experienced it both during sex and in yoga classes. After Rex, it happened even more as my pelvic floor had completely lost all its strength and my vaginal walls were definitely not “tight”!
✳️ It happened during sex always, working out in particular squats and hip thrusts as well as yoga.
However, now a couple of years in with a strong pelvic floor ”fanny farts” are apart of my past and I began to see results within just a few weeks!!
✳️ So ladies if queefing is something you’d like to eliminate out of your life get started on my Pelvic Floor & Core Exercise Program today.
🍑 KILLER GLUTES WITHOUT SQUATS
🔥 KILLER GLUTES and why it’s actually important to have strong glutes, they’re not just for looks.
💪🏼 Complete 3-5 rounds but remember even 1 round is better than none.
🍑 Donkey kick
Donkey kick with hold x 15 each side – NOT DR or pregnancy friendly.