🍑聽10 MIN BOOTY BURN

🔥聽Complete 3-5 rounds if you want to feel your glutes on fire during, after and the next day

BOOTY BURN
BOOTY BURN

🍑聽Time to strengthen your pelvic floor!!!

👇聽64% of you have said that queefing is an embarrassing issue so of course,聽I鈥檓 here to HELP YOU!
✳️聽Queefing by definition is the 鈥減assage of air through the vaginal canal鈥 most commonly experienced during sexual intercourse, working out and yoga also known as the hilarious yet embarrassing 鈥渇anny fart鈥. Firstly, there鈥檚 nothing 鈥渨rong鈥 with queefing so don鈥檛 stress however there is a way to stop those embarrassing moments.

✳️ I want to make this post personal because I don鈥檛 want you to feel alone so I鈥檒l tell you my story and how I almost never 鈥渇anny fart鈥 since doing my Pelvic Floor & Core Exercise Program.
✳️聽Prior to Rexie (my only son) I was extremely embarrassed of queefing having experienced it both during sex and in yoga classes. After Rex, it happened even more as my pelvic floor had completely lost all its strength and my vaginal walls were definitely not 鈥渢ight鈥!

✳️聽It happened during sex always, working out in particular squats and hip thrusts as well as yoga.
However, now a couple of years in with a strong pelvic floor 鈥漟anny farts鈥 are apart of my past and I began to see results within just a few weeks!!

✳️聽So ladies if queefing is something you鈥檇 like to eliminate out of your life get started on my Pelvic Floor & Core Exercise Program today.

🍑聽KILLER GLUTES WITHOUT SQUATS

🔥聽KILLER GLUTES and why it鈥檚 actually important to have strong glutes, they鈥檙e not just for looks.
💪🏼 Complete 3-5 rounds but remember even 1 round is better than none.

KILLER GLUTES WITHOUT SQUATS
KILLER GLUTES WITHOUT SQUATS

🍑聽Donkey kick

Donkey kick with hold x 15 each side – NOT DR or pregnancy friendly.

Donkey kick
Donkey kick

 

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