🍑TOP 3 BOOTY WORKOUT

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🍑TOP 3 BOOTY WORKOUT

🔥聽Curtsy lunge pulses

✳️聽Curtsy lunge pulses x 15 each side – pregnancy friendly.

Curtsy lunge pulses
Curtsy lunge pulses

🍑聽THIGH GAP

One of my most frequently requested workouts I get!
So how do you get a 鈥渢high gap鈥? Our pelvis structure plays a large part in this. Some women鈥檚 hip bones sit further apart so a 鈥渢high gap鈥 is going to naturally be more prominent.

Rather than trying to achieve a 鈥渢high gap鈥, look at becoming your healthiest self and find your body鈥檚 ultimate happy state, thigh gap or no thigh gap (there鈥檚 absolutely nothing wrong with your beautiful thighs touching ladies!!!).

However, to achieve toned inner thighs, gap or no gap here are some of my favourite inner thigh exercises that will have your inner thighs burning and …. quite sore the next day, just warning hehe.

Complete 3-5 rounds but remember 1 round is still always better than none!! Let me know if you鈥檙e saving this one.

👇聽Example of exercise performance in video聽👇

🔥聽Single leg raised hip thrusts

✳️聽Single leg raised hip thrusts x 15 each side (really try to bring the top leg in when coming up to create more resistance) – DR option keep both feet on chair, NOT pregnancy friendly.

Single leg raised hip thrusts
Single leg raised hip thrusts

👇聽Example of exercise performance in video聽👇

🔥聽Sumo squats with chair and raised heel

✳️聽Sumo squats with chair and raised heel x 15 each side – DR (diastasis recti) friendly, pregnant women please opt for a pli茅 instead.

Sumo squats with chair and raised heel
Sumo squats with chair and raised heel

👇聽Example of exercise performance in video聽👇

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