🔥 BACK ATTACK & LATS & MIDDLE & LOWER
✅ Consider the three main (basic) exercises on the development of the width of the back, exercises that give the body a V-shaped.
🚨 3 EXERCISES TO BUILD V-BACK
Pull up is one of the basic exercises for training your back and developing the width of your back when your body becomes V-shaped.
This pull-up routine is a close relative of the beginner program in that it is volume-centric, only here the focus will be on total reps.
Try one of these death-by-pull-up programs to get your lats tricked out quick.
Seat Elevated Neutral Grip Cable Row
Neutral Grip Cable Row – in a block simulator focuses attention preferably on the lower region of the broadest back muscles. But as we approach the moment when the block mashine is located at the top (when the elbows have passed the level of the back, and the deltas are located at the back) the load vector moves to the upper group of the broadest back muscles, rhomboid muscles of the back and the middle part of the trapezium. The harder you put your elbows behind your back, the stronger your back muscles contract.
Straight Arm Lat Pull Down/Over
When performing a pullover – in a block simulator, it is much easier to shift the focus of attention to a specific muscle group and make it work as isolated as possible. So the pullover in the crossover is the only traction exercise in which it is possible to completely turn off the assistive muscles from work and focus on the reduction of the widest back muscles.