🔥OVERHEAD PRESS – WHERE DOES THE BAR REST?
🔥OVERHEAD PRESS - WHERE DOES THE BAR REST?
👍 Probably one of the biggest questions people wonder when performing the OHP.
👇 "But I see people start at...
🔥6 PACK ABS & UPPER | LOWER | OBLIQUES
🚨 6 PACK ABS
One of the probably most discussed aspects of working out is how to work your abdominal muscles. Today we are aware of...
🚨3 HIT TOP TRAP EXERCISES
🚨 TOP TRAP EXERCISES
🔥SEATED DUMBBELL SHRUGS
The great thing about dumbbell shrugs is that they place less stress on your shoulder joints, compared to barbell shrugs...
🔥CORRECTING HIP SHIFTS DURING SQUATS
🔥CORRECTING HIP SHIFTS DURING SQUATS
Hip shift (also known as lateral pelvic tilt) is when the pelvis shifts to one side. This is common and...
🔥5 Ways to Squat
🔥5 Ways to Squat
Target muscle: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius)
Synergists: Gluteus Maximus, Adductor Magnus, Soleus
Dynamic stabilizers: Hamstrings, Gastrocnemius
Important stabilizers (not...
🔥HOT 3 EXERCISES BIGGER SHOULDERS
🔥HOT 3 EXERCISES BIGGER SHOULDERS
✅ Everyone loves a nice pair of shoulders. If you have a well-built chest, your front deltoid muscles are pretty good,...
🔥WHY YOU NEED TO ARCH WHEN BENCHING
⭕️ WHY YOU NEED TO ARCH WHEN BENCHING
After a super extensive post rampage on shoulders (scroll down my feed to find more), I think we're...
🔥STRETCHING YOUR HIP FLEXORS
🔥 STRETCHING YOUR HIP FLEXORS
✅ The hip flexors can often get tight, and many of us think we have tight hip flexors but do we really....
🔥The Best Natural Way To Lose Belly Fat
💥The Best Natural Way To Lose Belly Fat
🔥 8 Simple Exercises to Burn Belly Fat
🔥1. Genie abs
Sit down on your butt only. Put your hands...
🍑HIP DIPS & Toned Thighs BURN | Video & Guide
🍑HIP DIPS & Toned Thighs BURN
1️⃣ Lowered side lunges x 20 alternating sides.
🍑 DR (diastasis recti) & pregnancy friendly.
Use Side Lunges In Your Warm-Up
Side...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
