Lying leg curl and right leg curl
Lying leg curl ✅ and ❌
Do the exercises as shown in the picture for the most effective result!
How to correctly grip finger | Training & photo
How to correctly grip finger
Types of grips
In the modern world of bodybuilding and fitness, performing exercises for training your back, use two popular grips:
...
Triceps exercises
dumbbell overhead.
Sit barbell overhead.
Press down until your arms are extended.
Dumbbell with both hands overhead.
Dumbbell with both hands overhead.
Pin Loaded – Biceps Curl | Guide
Pin Loaded or Preacher Curl - is an insulating exercise that is aimed at developing the muscles of the biceps and brachialis. Exercise is...
How to pump up the muscles of the chest?
Hello everybody. In this issue we will talk about how to pump up the muscles of the chest in the shortest possible time.
Why do...
correctnes back training
Do the back training exercises as shown in the picture for the most effective result!
push up dumbbells
Do the exercises as shown in the picture for the most effective result!
Complex Abs exercises
twisting abs in block.
Twisting abs.
Torso twisting abs.
lifting of feet on a bench.
twisting for oblique abdominal muscles.
twisting with a gymnastic stick.
correctnes attacks with dumbbells
Do the correctnes attacks with dumbbells as shown in the picture for the most effective result!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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