How to correctly grip finger

Types of grips 

In the modern world of bodybuilding and fitness, performing exercises for training your back, use two popular grips:

• thumb on the grip – It is used for to pull in the simulator & push barbell from the chest;
• thumb off the grip – It is used for to pull in the simulator & push barbell from the chest;
• Inverted grip (Usually used at a deadlift to lift large weights and reduce the burden on the forearms) – this is when the right hand falls on the bar of the usual lock, and the second – inverted.

To maximally strengthen your forearms and increase the strength of the grip, use an ordinary grip, if you’re planning to set records in deadlift, be sure to grasp the bar with a inverted grip. In practice, you quickly determine which grip to use is more suitable for you. Apply the above recommendations and properly train the latissimus back muscles of the back.

Do the this finger grip as shown in the picture for the most effective result!