Tag: exercises
How to Barbell Overhead Press
Working muscles with Barbell Overhead Press
Deltoid muscles (mainly front and middle fascicles);
Triceps;
Pectoralis;
Trapeze;
Technique for performing a Barbell Overhead Press
1. Approach the...
How to Dumbbell Romanian Deadlifts | Videos & Guides
Dumbbell Romanian Deadlifts are a light version of the Classic Romanian Deadlifts (with a barbell) and is used to train the biceps of the hips...
3 Key Exercises For Back Day | Exercise Videos & Guides
🔥Here are my TOP 3 exercises to work into any back day! You can apply any variation of these 3 exercises.
✅Dumbbell Rows
The Dumbbell Rows...
Shoulder Workout – Dumbbell Y Raise on Incline Bench
Shoulder Workout - Dumbbell Y Raise on Incline Bench
Dumbbell Y Raise on Incline Bench
This exercise is aimed at the development of the shoulders and...
How to Hanging Knee Raises | Exercise Videos & Guides
Lifting the legs Knee on the pull-up bar (Hanging Knee Raises) - we load the abdominal in full!
Lifting the Hanging Knee Raises can rightfully...
How to Dumbbell front raises | Video Training & photo
Raising hands with dumbbells in front of you - developing delta
Dumbbell front raises is one of the most effective exercises for deltoid muscles. These...
How to correctly grip finger | Training & photo
How to correctly grip finger
Types of grips
In the modern world of bodybuilding and fitness, performing exercises for training your back, use two popular grips:
...
Bigger Breasts Without Surgery
Exercises for make Bigger Breasts without surgery
Exercises for breasts health
Incline Cable Flyes
Dumbbell flys shoulder
Dumbbbell Pull-Over Proper Form
Dumbbell Rows
Lifting the bar...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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