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How to Barbell Overhead Press

Working muscles with Barbell Overhead Press Deltoid muscles (mainly front and middle fascicles); Triceps; Pectoralis; Trapeze; Technique for performing a Barbell Overhead Press 1. Approach the...

How to Dumbbell Romanian Deadlifts | Videos & Guides

Dumbbell Romanian Deadlifts are a light version of the Classic Romanian Deadlifts (with a barbell) and is used to train the biceps of the hips...

3 Key Exercises For Back Day | Exercise Videos & Guides

🔥Here are my TOP 3 exercises to work into any back day! You can apply any variation of these 3 exercises. ✅Dumbbell Rows   The Dumbbell Rows...

Shoulder Workout – Dumbbell Y Raise on Incline Bench

Shoulder Workout - Dumbbell Y Raise on Incline Bench Dumbbell Y Raise on Incline Bench  This exercise is aimed at the development of the shoulders and...

How to Hanging Knee Raises | Exercise Videos & Guides

Lifting the legs Knee on the pull-up bar (Hanging Knee Raises)  - we load the abdominal in full! Lifting the Hanging Knee Raises can rightfully...

How to Dumbbell front raises | Video Training & photo

Raising hands with dumbbells in front of you - developing delta Dumbbell front raises is one of the most effective exercises for deltoid muscles. These...

How to correctly grip finger | Training & photo

How to correctly grip finger Types of grips  In the modern world of bodybuilding and fitness, performing exercises for training your back, use two popular grips: ...

Bigger Breasts Without Surgery

Exercises for make Bigger Breasts without surgery Exercises for breasts health Incline Cable Flyes Dumbbell flys shoulder Dumbbbell Pull-Over Proper Form Dumbbell Rows Lifting the bar...

Before & After

Adele Weight Loss Story, Proof in Photo, Singer’s Transformation

Adele Weight Loss Story, Photo Singer’s Transformation  The popularity of the singer Adele is increasing every day, and when Adele weight loss, it caused even...