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Shoulder Workout – Dumbbell Y Raise on Incline Bench

Dumbbell Y Raise on Incline Bench

Dumbbell Y Raise on Incline Bench 

This exercise is aimed at the development of the shoulders and trapezius muscle. You can do this exercise with one hand.

  • Set the angle of the bench to about 15-20 degrees from the floor.
  • Starting position: lie down on an incline bench face down and take dumbbells. Keep your hands in front of you, pointing them perpendicularly to your body.
  • On exhalation – slowly spread your arms until the moment when your forearms are almost parallel to the floor. In the upper position, make a small delay by straining the muscles.
  • On inhalation – lower the dumbbells to the starting position.
  • Carry out the necessary number of repetitions.
Dumbbell Y Raise on Incline Bench 
Wrong position Dumbbell Y Raise
Dumbbell Y Raise
Right position Dumbbell Y Raise

Advice for Dumbbell Y Raise

  1. While performing the exercise, hands must be slightly bent at the elbows.
  2. Do not jerk during the exercise and do not take too much weight.
  3. Do not dilute the dumbbells above your shoulders. So the load will be directed to the shoulders, not to the back.

Do 4 sets of 10-12 repetitions, rest between sets for at least 1 minute

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