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How to Proper Spotting Techniques and Rules

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How to Proper Spotting Techniques and Rules Proper Spotting Techniques and Rules Sometimes any athlete needs a good partner for spotting in exercises. This applies to...

Shoulder Workout – Dumbbell Y Raise on Incline Bench

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Shoulder Workout - Dumbbell Y Raise on Incline Bench Dumbbell Y Raise on Incline Bench  This exercise is aimed at the development of the shoulders and...

How to FACE-PULLS | Exercise Videos & Guides

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The Face Pulls is one of the few exercises in which the rear delta works as much as possible. Instructions Face Pulls Stand in front of...

How to Dumbbell front raises | Video Training & photo

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Raising hands with dumbbells in front of you - developing delta Dumbbell front raises is one of the most effective exercises for deltoid muscles. These...

How to Isolation Rear Delt Dumbbell Flyes | Videos & Guides

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Isolation Rear Delt Dumbbell Flyes is the training of the rear deltas According to statistics, the posterior deltoid muscle is the most lagging part (head)...

Variations shoulder exercises | push barbell from behind the head

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Execute exercises the push barbell from behind the head - technique and options Today we'll talk about an exercise for the shoulders - barbell presses...

Dumbbell flys shoulder | Videos & Guides

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Dumbbell flys side - correct training deltashttps://www.facebook.com/WeightEasyLoss/videos/465357054222895/ To train deltoid muscles, there are many exercises. Breeding dumbbells flys standing. Technically, this is a simple movement,...

🚨How to Rear Delts Raises | Video & Guide

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🔥 Dumbbell flys done in the slope is the - training of the rear deltas!👇 https://www.facebook.com/WeightEasyLoss/videos/1060649704132545/✅ Dumbbell flys in the slope can be performed on the back...

🚨Smith Front Delt Press

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🔥 Press the barbell one arm in the Smith simulator on the front delta ✅ The purpose of the exercise and the work of the...

🚨 Full body workout | 👇Full-Body Fat-Burning

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🔥 Full Circle Body Fitness - trainings in the gym: recommendations and examples of ligaments. Circuit training is mainly designed for the most part for...

Before & After

Adele Weight Loss Story, Proof in Photo, Singer’s Transformation

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Adele Weight Loss Story, Photo Singer’s Transformation  The popularity of the singer Adele is increasing every day, and when Adele weight loss, it caused even...

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