Monday, December 10, 2018
Home Tags Shoulders

Tag: shoulders

How to Proper Spotting Techniques and Rules

Proper Spotting Techniques and Rules Sometimes any athlete needs a good partner for spotting in exercises. This applies to the basic movements, such as squatting...

Shoulder Workout – Dumbbell Y Raise on Incline Bench

Dumbbell Y Raise on Incline Bench  This exercise is aimed at the development of the shoulders and trapezius muscle. You can do this exercise with...

How to FACE-PULLS | Exercise Videos & Guides

The Face Pulls is one of the few exercises in which the rear delta works as much as possible. Instructions Face Pulls Stand in front of...

How to Dumbbell front raises | Video Training & photo

Raising hands with dumbbells in front of you - developing deltas Dumbbell front raises is one of the most effective exercises for deltoid muscles. These...

How to Isolation Rear Delt Dumbbell Flyes | Videos & Guides

Now our cool workouts you can watch in the video format. Subscribe!  Isolation Rear Delt Dumbbell Flyes is the training of the rear deltas According to...

Variations shoulder exercises | push barbell from behind the head

Execute exercises the push barbell from behind the head - technique and options Today we'll talk about an exercise for the shoulders - barbell presses...

Dumbbell flys shoulder | Videos & Guides

Dumbbell flys side - correct training deltas To train deltoid muscles, there are many exercises. Breeding dumbbells flys standing. Technically, this is a simple movement,...

Rear Delts Raises

Dumbbell flys done in the slope is the - training of the rear deltas! Dumbbell flys in the slope can be performed on the back...

Smith Front Delt Press

Press the barbell one arm in the Smith simulator on the front delta The purpose of the exercise and the work of the muscles The...

correctnes shoulder exercises | army bench press

All about the army push: the right technique, the elimination of errors! An army press (also called a barbell bench press or a classic bench...

MOST POPULAR

HOT NEWS