Tag: shoulders
How to Proper Spotting Techniques and Rules
Proper Spotting Techniques and Rules
Sometimes any athlete needs a good partner for spotting in exercises. This applies to the basic movements, such as squatting...
Shoulder Workout – Dumbbell Y Raise on Incline Bench
Dumbbell Y Raise on Incline Bench
This exercise is aimed at the development of the shoulders and trapezius muscle. You can do this exercise with...
How to FACE-PULLS | Exercise Videos & Guides
The Face Pulls is one of the few exercises in which the rear delta works as much as possible.
Instructions Face Pulls
Stand in front of...
How to Dumbbell front raises | Video Training & photo
Raising hands with dumbbells in front of you - developing deltas
Dumbbell front raises is one of the most effective exercises for deltoid muscles. These...
How to Isolation Rear Delt Dumbbell Flyes | Videos & Guides
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Isolation Rear Delt Dumbbell Flyes is the training of the rear deltas
According to...
Variations shoulder exercises | push barbell from behind the head
Execute exercises the push barbell from behind the head - technique and options
Today we'll talk about an exercise for the shoulders - barbell presses...
Dumbbell flys shoulder | Videos & Guides
Dumbbell flys side - correct training deltas
To train deltoid muscles, there are many exercises. Breeding dumbbells flys standing. Technically, this is a simple movement,...
🚨How to Rear Delts Raises | Video & Guide
🔥 Dumbbell flys done in the slope is the - training of the rear deltas!👇
✅ Dumbbell flys in the slope can be performed on the back...
Smith Front Delt Press
Press the barbell one arm in the Smith simulator on the front delta
The purpose of the exercise and the work of the muscles
The...
correctnes shoulder exercises | army bench press
All about the army push: the right technique, the elimination of errors!
An army press (also called a barbell bench press or a classic bench...
