Tuesday, November 19, 2019
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How to Proper Spotting Techniques and Rules

How to Proper Spotting Techniques and Rules Proper Spotting Techniques and Rules Sometimes any athlete needs a good partner for spotting in exercises. This applies to the basic movements, such as squatting with the barbell, bench press sitting and lying, dumbbell press, and sometimes in lighter, like exercises for pumping biceps. That’s just how to […]

Shoulder Workout – Dumbbell Y Raise on Incline Bench

Shoulder Workout - Dumbbell Y Raise on Incline Bench Dumbbell Y Raise on Incline Bench  This exercise is aimed at the development of the shoulders and...

How to FACE-PULLS | Exercise Videos & Guides

The Face Pulls is one of the few exercises in which the rear delta works as much as possible. Instructions Face Pulls Stand in front of...

How to Dumbbell front raises | Video Training & photo

Raising hands with dumbbells in front of you - developing delta Dumbbell front raises is one of the most effective exercises for deltoid muscles. These...

How to Isolation Rear Delt Dumbbell Flyes | Videos & Guides

Isolation Rear Delt Dumbbell Flyes is the training of the rear deltas According to statistics, the posterior deltoid muscle is the most lagging part (head)...

Variations shoulder exercises | push barbell from behind the head

Execute exercises the push barbell from behind the head - technique and options Today we'll talk about an exercise for the shoulders - barbell presses...

Dumbbell flys shoulder | Videos & Guides

Dumbbell flys side - correct training deltashttps://www.facebook.com/WeightEasyLoss/videos/465357054222895/ To train deltoid muscles, there are many exercises. Breeding dumbbells flys standing. Technically, this is a simple movement,...

🚨How to Rear Delts Raises | Video & Guide

🔥 Dumbbell flys done in the slope is the - training of the rear deltas!👇 https://www.facebook.com/WeightEasyLoss/videos/1060649704132545/✅ Dumbbell flys in the slope can be performed on the back...

🚨Smith Front Delt Press

🔥 Press the barbell one arm in the Smith simulator on the front delta ✅ The purpose of the exercise and the work of the...

🚨Correctnes Shoulder Exercises | 👇Army Bench Press

🚨Correctnes Shoulder Exercises All about the army push: the right technique, the elimination of errors! An army press (also called a barbell bench press or a...

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