HOW TO PIN LOADED PREACHER CURL ON BICEPS
It is not necessary to describe what role the biceps plays for a man. This is a beautiful silhouette, power and in general – the power of the hands in combination with beauty. The relief here is for obvious reasons, even necessary.
Biceps are very jealous muscles, they like to be given a considerable amount of time. Ideally – all the time. And not in vain, we know that if you engage in biceps – work only with him.
Consider the technique exercises on the simulator Biceps – Preacher Curl Bench
- Sit comfortably on the seat of the simulator and select the weight. When choosing a weight, start with a weight of 20% lower than what you do with the barbell.
- Place elbows on the supports, make sure that the pillow is at the mid-chest level. Take the handles so that the palms are facing up. Keep your elbows in line with your shoulders. Press your elbows and chest against the pillow.
- On exhalation, straining your biceps, lift the handle. At the peak of the movement, at the highest point, strain the bicep as much as possible, take a short pause, lock in the maximum voltage. Try to work only forearm (How to pump large forearms read here), shoulders remain motionless on the stand during the whole exercise.
- On inhalation, slowly lower the handle to its original position. Movements should be smooth. Make the necessary number of repetitions