HOW TO PIN LOADED PREACHER CURL ON BICEPS

It is not necessary to describe what role the biceps plays for a man. This is a beautiful silhouette, power and in general – the power of the hands in combination with beauty. The relief here is for obvious reasons, even necessary.

Biceps are very jealous muscles, they like to be given a considerable amount of time. Ideally – all the time. And not in vain, we know that if you engage in biceps – work only with him.

HOW TO PIN LOADED PREACHER CURL | Videos & Guides

Consider the technique exercises on the simulator Biceps – Preacher Curl Bench 

  • Sit comfortably on the seat of the simulator and select the weight. When choosing a weight, start with a weight of 20% lower than what you do with the barbell.
  • Place elbows on the supports, make sure that the pillow is at the mid-chest level. Take the handles so that the palms are facing up. Keep your elbows in line with your shoulders. Press your elbows and chest against the pillow.
  • On exhalation, straining your biceps, lift the handle. At the peak of the movement, at the highest point, strain the bicep as much as possible, take a short pause, lock in the maximum voltage. Try to work only forearm (How to pump large forearms read here), shoulders remain motionless on the stand during the whole exercise.
  • On inhalation, slowly lower the handle to its original position. Movements should be smooth. Make the necessary number of repetitions

Also there are many different options to pump the biceps

Different exercises to pump the biceps
different exercises to pump the biceps

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