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HOW TO PIN LOADED PREACHER CURL ON BICEPS | Videos &...

HOW TO PIN LOADED PREACHER CURL ON BICEPS It is not necessary to describe what role the biceps plays for a man. This is a...

Dumbbell French Press | Videos & Guides

  French bench press with dumbbells has many variations, which allows you to use most of the muscles of the triceps. Technique of execution Dumbbell French Press Initial...

Triceps push cable exercises

Technique and types of Triceps push cable - reveal all the secrets of the exercise Triceps push cable - forming an isolated exercise for triceps, which...

Full body workout | Full-Body Fat-Burning

Full Circle Body Fitness - trainings in the gym: recommendations and examples of ligaments. Circuit training is mainly designed for the most part for losing...

Biceps exercises | lifting the bar to the biceps

The correct technique of lifting the bar to the biceps, the options for grasping and the typical mistakes! Raise bar to the biceps standing is...

workout on your biceps & dumbbell lifts

Concentrated dumbbell lifts - pump biceps Concentrated lifting on the biceps is a classic exercise for the muscles of the hands. This insulating movement allows...

Triceps workout | Push-ups on the uneven bars

Push-ups on the uneven bars with an emphasis on the triceps - rock hands. Push-ups on the uneven bars on the triceps - this is...

Position of the hands on the Scott’s bench

Bending on the biceps on Scott's bench - we train hands Bending of hands on Scott's bench is a simple and effective exercise that allows...

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