- Advertisement -

HIT TOP SHOULDER EXERCISE

🚨Single Arm Neutral Grip Machine Press Proper Form

Bad Form
❌Locking Elbow Up Top
❌Not Going All the Way Down
❌Fast Reps

Single Arm Neutral Grip Machine Press
Single Arm Neutral Grip Machine Press

[wp_ad_camp_2]

🚨Isolation Rear Delt Flyes

3 Things to Avoid:
❌Neck Bent
❌Swinging For Momentum
❌Not Controlling Negative

Isolation Rear Delt Flyes
Isolation Rear Delt Flyes

3 Things to Include:
✅Neck & Spine Aligned
✅Body Stable
✅Controlled Negative

[wp_ad_camp_4]

🚨 Isolation Rear Delt Dumbbell Flyes

Isolation Rear Delt Dumbbell Flyes
Isolation Rear Delt Dumbbell Flyes

✅Head on Bench
✅Perform Reverse Flyes and Rotate Wrists
✅Control Weight Back Down
✅Maintain Spine Alignment

[wp_ad_camp_5]

🚨 Back Delts Routine

Back Delts Routine
Back Delts Routine

[wp_ad_camp_3]

✅First Perform Face Pulls
✅Squeeze Each Rep For 1-2 Seconds
✅Repeat For 12-15 Reps

-Advertisement -
0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments