🔥 Give This Forearm Routine A Try👇

✅ Single-Arm Reverse Forearm Curls

🔥 HOW TO:

• Stand straight, hold a dumbbell using and overhand grip with your hands shoulder width apart.
• Place your feet flat on the floor, at a distance that is slightly wider than shoulder width apart.

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• Leaning forward, your forearms above floor and your palms facing down. The front of your wrists should look down. This is the start position.
• Lower the dumbbell as far as possible by bending your wrists only. Keep your forearms flat on your thighs. Hold for a count of one.
• Now curl the dumbbell upwards continuing past the start position as far as possible using your wrists only. Hold for a count of one while squeezing your forearms.
• Repeat the entire movement for the desired number of repetitions.

✅ Standing Dumbbell Neutral Grip Forearm Curls

• Main Muscle Group : Forearm
• Type : Strength
• Mechanics : Isolation
• Equipment : Bench , Dumbbell
• Difficulty : Beginner

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🔥 How To Perform Exercise

👇 Steps :

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• Start off stand straight with your forearms holding a dumbbell in both hands with a neutral grip.
• Slowly upper the dumbbell up as far as possible squeezing your forearms and hold for a count.
• Then return back to the starting position.
• Repeat for as many reps and sets as desired.