🚨 IS THERE A WAY WE CAN GROW THESE SHOULDERS WITHOUT GETTING INJURED? 👇
✅ Errbody wants to grow some pumpkin delts but ain’t nobody wants to get shoulder impingement/ or whatever pain you might develop with it. Obviously. Been there, don’t that.
✅ The “Lateral raise” is that one love-hate exercise that has to be performed (arguably one of the best exercises to increase shoulder width) but at the same time probably the most injury-prone exercise out there for the shoulders.
🚨 But why so? Because no matter how you do it, chances are you’ll end up injuring yourself one way or another. Atleast if you perform them the way I’ve displayed them. –
Or maybe you’ll end up not injured, but most likely without the shoulder development you’d like to have, because you can’t lift heavy and as soon as you bump up the weight a little… you get injured.
Pinky up, pinky down, palms down, palms up, whatever.
And mind you, there are a lot of people who can do just fine and can do the side raises without an issue. Lucky ones? Probably.
💪 But for those who aren’t…
Let me know down here with a comment if you want me to draw a “solution”/variation to your side lateral raises to finally grow those delts, without the hassle you need to go through everytime when performing them.