🚨 3 EASY HAMSTRING STRETCHES
✅ While the benefits of stretching before and after workouts are up for debate, stretching is good for overall health, as it improves flexibility and can prevent injuries. Stretching the hamstrings will help keep these muscles loose and flexible, which can improve posture [especially if you struggle with PPT (posterior pelvic tilt) if mixed with strengthening exercises], increase flexibility, and in some cases even help with lower back pain, especially if you’re that type of guy who sits all day long.
The hamstrings are very susceptible to injury, and people who participate in sports that involve running or sprinting are prone to developing tightness or injury in these muscles.
Here are 3 easy exercises that you can perform anywhere:
1️⃣ The Standing Hamstrings stretch.
2️⃣ The Sitting Hamstring stretch.
3️⃣The Lying Hamstring stretch with the rubber band.
The description of these exercises are well enough explained in the pictures.
Do you stretch your hamstrings? If yes, what exercises do you use? If this post was useful, make sure to…