Home Gym Workouts 🚨HOW TO MASSIVE FOREARMS¬†| GUIDE👇

🚨HOW TO MASSIVE FOREARMS¬†| GUIDE👇

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🔥¬†MASSIVE FOREARMS¬†

✅¬†Your forearms don’t get the respect they deserve. Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase your strength capacity in exercises like the deadlift. Your upper body will also look and function more symmetrically.

MASSIVE FOREARMS 
✅¬†MASSIVE FOREARMS

💪¬†Barbell Wrist Curl

  • Sit on one end of a bench and hold the barbell, wrists against your knees, palms facing up.
  • Raise the barbell up by curling your wrists and slowly lower it back down after a short pause.
  • Keep your forearms pressed against your thighs throughout.

¬†💪¬†Barbell Wrist Curl – Standing; Behind Back

  • Stand up and hold the barbell behind you, arms extended, palms facing back.
  • Raise the barbell up by curling your wrists and slowly lower it back down after a short pause.
  • Keep your arms still throughout.

💪¬†Wrist Extension

  • Sit on one end of a bench and hold the barbell, wrists against your knees, palms facing down.
  • Raise the barbell up by extending your wrists and slowly lower it back down after a short pause.
  • Keep your forearms pressed against your thighs throughout.

🚨¬†FOREARMS CURL EXERCISES

FOREARMS CURL EXERCISES
✅¬†FOREARMS CURL EXERCISES
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