🚨HOW TO MASSIVE FOREARMS聽| GUIDE👇

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🔥聽MASSIVE FOREARMS聽

✅聽Your forearms don’t get the respect they deserve. Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase your strength capacity in exercises like the deadlift. Your upper body will also look and function more symmetrically.

MASSIVE FOREARMS聽
✅聽MASSIVE FOREARMS

💪聽Barbell Wrist Curl

  • Sit on one end of a bench and hold the barbell, wrists against your knees, palms facing up.
  • Raise the barbell up by curling your wrists and slowly lower it back down after a short pause.
  • Keep your forearms pressed against your thighs throughout.

聽💪聽Barbell Wrist Curl – Standing; Behind Back

  • Stand up and hold the barbell behind you, arms extended, palms facing back.
  • Raise the barbell up by curling your wrists and slowly lower it back down after a short pause.
  • Keep your arms still throughout.

💪聽Wrist Extension

  • Sit on one end of a bench and hold the barbell, wrists against your knees, palms facing down.
  • Raise the barbell up by extending your wrists and slowly lower it back down after a short pause.
  • Keep your forearms pressed against your thighs throughout.

🚨聽FOREARMS CURL EXERCISES

FOREARMS CURL EXERCISES
✅聽FOREARMS CURL EXERCISES

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