🔥 MASSIVE FOREARMS 

✅ Your forearms don’t get the respect they deserve. Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase your strength capacity in exercises like the deadlift. Your upper body will also look and function more symmetrically.

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💪 Barbell Wrist Curl

• Sit on one end of a bench and hold the barbell, wrists against your knees, palms facing up.
• Raise the barbell up by curling your wrists and slowly lower it back down after a short pause.
• Keep your forearms pressed against your thighs throughout.
  

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 💪 Barbell Wrist Curl – Standing; Behind Back

• Stand up and hold the barbell behind you, arms extended, palms facing back.
• Raise the barbell up by curling your wrists and slowly lower it back down after a short pause.
• Keep your arms still throughout.

💪 Wrist Extension

• Sit on one end of a bench and hold the barbell, wrists against your knees, palms facing down.
  
• Raise the barbell up by extending your wrists and slowly lower it back down after a short pause.
• Keep your forearms pressed against your thighs throughout.

🚨 FOREARMS CURL EXERCISES

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